With a lifelong commitment to fitness and competitive sports, I bring a wealth of experience to help you achieve lasting strength, flexibility, and overall health. As a still-active Division III lacrosse goalie and coach with over 15 years of experience—specializing in youth goalie training—I understand what it takes to excel on and off the field. I'm also an avid golfer (10-handicap) and an enthusiastic hiker (Pacific Crest Trail 2024), embodying the balanced, active lifestyle I advocate.

Now in my 50s, I know firsthand the importance of adapting training to support longevity and vitality. If you're looking to become stronger, healthier, and more agile, I’m here to guide you on every step of your journey.