Since qualifying as a personal trainer i have continued to gain knowledge in the following areas:

I have also enjoyed qualifying as an indoor cycling instructor and teaching spin classes. 

I teach group exercise sessions in kettlebells, body weight, bootcamps in local parks and community hubs. 

 

A little about me...

In my younger teen years i hated exercise and was a yoyo dieter until my early twenties. As i have gotten older i appreciate the prupose of exercise to strengthen and improve movement. Since then my nutrition supports that and i have found a healthy lifestyle and enjoy helping others find the joy in exercise and the freedom with nutrition.