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Instructor Profiles

 
 
RKCII CKFMS
 MG 0630002

Ryan Jankowitz

5,292 views

Phone: 703 501 5040
Silver Spring, MD
United States 20901
9.96 out of 10 (45 reviews)
 
Hey there, my name is Ryan Jankowitz and I help busy adults lose weight and eat healthier so that they can feel more confident about the way they look and feel.
 
As a personal trainer who has helped numerous clients lose weight, I know the EXACT struggles you're facing and how to overcome them so you can achieve that lean and toned look and feel happy about your body.
 
If you're like many of my clients, you've tried the unrealistic and incomplete approaches to weight loss before.  Perhaps you've tried weight loss programs.  Or maybe you've struggled with working out consistently and don't know how to create an effective workout program.
 
I feel you!  And that's why RJ Kettlebell is 100% different from anything you've tried before!
 
I will show you how to effectively workout with just one kettlebell so you can burn fat, tone your muscles and increase your energy...all without spending countless hours in the gym.
 
Whether you work with me through my 90-Day Kettlebell Transformation Program to learn about healthy eating while following expertly designed kettlebell workouts OR you simply subscribe to my done-for-you kettlebell workouts, RJ Kettlebell will help you feel more confident about the way you look and feel.
 
 

Online Kettlebell Training, Kettlebell Instructor, Kettlebell Workout, Kettlebells, Online Kettlebell Coach, Kettlebell Trainer, Weight Loss, Lose Weight, Fat Loss, Eat Healthy, Nutrition

Certifications:
  • RKC II, recertified 2020
  • Precision Nutrition Level 1 Coach, recertified 2017
  • ACE Certified Personal Trainer, recertified 2019
  • Certified Kettlebell - Functional Movement Specialist (CK-FMS)
  • Primal Move Fundamentals 1 Instructor
Experience:
  • HKC Assistant Instructor & Host, Bethesda HKC March 2020
  • HKC Assistant Instructor & Host, Bethesda HKC June 2019
  • HKC Assistant Instructor, Gaithersburg HKC November 2018
  • RKC II Assistant Instructor, NYC RKC II May 2017
  • HKC Assistant Instructor, Alexandria HKC April 2017
  • RKC Assistant Instructor, Bryn Mawr RKC October 2016
  • HKC Assistant Instructor, Gaithersburg HKC May 2014
  • RKC Assistant Instructor, Vienna RKC April 2013
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10/10 Committed and focused on your success!
 
By Tom T / Bethesda, United States

I sought Ryan's guidance due to too many years of back issues. I had done a lot of physical therapy, massage, yoga and lots of general fitness work, but was still 'tweaking' my back far too often. It was frustrating since I was working so hard to correct it. Then I worked with Ryan. He was very careful to start me slowly, and work through basic strengthening in ways I'd never done in the past. He's very good at detailing what the exercises do and how, in great detail, to do them properly. My goal wasn't to gain strength, it was to gain my life back. And literally within 2 months, I was seeing results, finding freedom to do the things I love to do. Ryan was exceptional and I'd recommend him to anyone whose plight is similar to my own.

 
10/10 Terrific trainer & a real kettlebell master
 
By Gordon Sommers / Washington, USA

After years of fooling around with Pavel's kettlebell books, I decided it was time to get serious about my strength & health and find a trainer who could really show me how to do that various moves and train me in the dragon door style with kettlebells. Ryan delivered and then some - I have learned so much in the past few months working with him, and seen real results in terms of strength and conditioning as well. Ryan is very motivational if that's something you're looking for (it has helped me maintain consistency in my workouts), but what really makes him shine is that he truly teaches you. I'm writing this while the whole area is shut down due to COVID-19, and I feel so well prepared to keep working out at home using just a few kettlebells and the highly effective movements that Ryan has shown me (Ryan has also made himself available via Zoom during this time so we can keep up momentum). Ryan is a real kettlebell enthusiast and I guarantee you'll enjoy learning with him and getting fit.

 
10/10 Excellent Trainer, Excellent Results
 
By Ary Levy / Silver Spring, USA

I’m writing to review my kettlebell training sessions with Ryan Jankowitz. They were a great experience where I learned valuable lessons. I didn’t take lessons for back pain, but I found that the exercises and posture helped my back much more than physical therapy I took years ago. I had studied and worked hard on a few books teaching how to swing kettlebells. When I took lessons with Ryan, he brought my skills to an entirely new level. He has a deep knowledge of the minutia of technique and his attention to detail made a huge difference in my kettlebell training. When I did an exercise such as a swing, what Ryan taught helped me to exercise better, use and feel my body in a much more efficient way and have a more positive training experience. Since starting with Ryan I have not had a single exercise injury. I feel better, physically and mentally. I found training sessions with Ryan to be a positive and valuable experience. His lessons stick. With the training tools he’s given me, I hope achieve many more years of great workouts.

 
10/10 The ideal instructor
 
By Andrew Armstrong / Alexandria, USA

Ryan is fantastic to work with; equal parts knowledgeable and patient. The ideal trainer. Its hard to come to training with less knowledge than I did, and he made the transition to training as positive as one could hope for. What is more, he is also genuinely kindhearted and personable. To close: if you're looking for someone to work with, gratz, your search is done.

 
10/10 A Knowledgeable and Patient Instructor
 
By Ev Clark / Alexandria, United States

Ryan has done personal training for my wife & me for the last six months. He has been very understanding of my physical limitations (chronic back pain) and has designed an exercise plan that helps us build core strength without aggravating my injury. He has helped me improve my form on pushups, planks, squats, and all kinds of kettlebell exercises. Highly recommended.

 
10/10 Great support for energy system develoment
 
By Scot Holliday / Wasington, USA

I went to Ryan wanting to have more awareness in my shoulders and increase my energy level. I had been doing Ashtanga yoga daily for 6 months and some jogging. I signed up to do 8 weekly personal training sessions with Ryan. By the 3rd week I was able to do a few basic kettle bell exercises. I found doing the kettle bell correctly for 10-20 minutes after doing yoga, increased my energy level another 20%. I also quickly had more strength in my shoulders. Kettle bell helped me engage more muscles, get more grounded, and strengthen my body. Ryan is a solid teacher. He listens well, is very positive, and is expert at teaching kettle bell. He let me make short videos at the end of each training session giving me reminders on what we covered. I now see it as a life long practice I can use anytime I like. It is nice even doing kettle bell for 3 minutes to get an energy boost. Using correct form and breathing makes kettle bell much more beneficial and energizing.

 
10/10 As good as they come!
 
By Janene Besch / Arlington, USA

I started seeing Ryan for personal training sessions after my back locked up. I knew I needed to do something but I was petrified that doing any form of workout would send it into spasms again. Enter Ryan. He made sure that we slowly built up my strength so that it didn't happen again, all the while making sure that I was using proper form, engaging the correct muscles, and getting in a good work out. I cannot thank him enough for the progress that I have made and I would recommend him to anyone looking for a knowledgeable and progressional trainer, whether you are recovering from an injury or are an athlete.

 
10/10 Knowledgeable, Practical, Professional
 
By Salomon De La Cruz / Fairfax, USA

I first met Ryan after searching the local area for kettlebell classes. At the time I met him, I was a novice getting by on YouTube videos. But when I started experiencing back pain, I knew there were issues with my form and my desire to keep going with kettlebells compelled me to see professional help. Within a day of emailing Ryan, he responded and we met less than a week later. Ryan’s expertise was critical in correcting form issues, which led to alleviating pain. More importantly, I was introduced to a variety of different kettlebell routines that prevented the workouts from getting stale. It’s been five months since i’ve been working with Ryan and my enthusiasm for kettlebell workouts continues to rise. Thanks to his routines (tailored with my specific goals in mind) I’ve seen personal gains in both strength and endurance. I look forward to continuing my work with Ryan and would recommend him to anyone looking for an affable fitness professional.

 
10/10 Technique Expert
 
By Faatimah Muhammad / Alexandria, United States

I began training with Ryan in Sept 2018 after 18 months of physical therapy due to several injuries (hip, ankle, shoulder and knee) and surgeries. I was scheduled for one more surgery in Nov 18 to replace the labrum in my left hip. This was the second tear in the same hip within four years. My physical therapist recommended that I start working with a personal trainer to continue to build strength, flexibility, and functional movement before the surgery. At the time surgery appeared to be the only viable option to alleviate the daily pain and discomfort. After working with Ryan for about two months I felt stronger, had no severe pain, and canceled my surgery! He introduced me to kettlebells, how to breathe properly, and stretches to strengthen my body overall. I am deadlifting weight I never thought was possible, doing pushups, and performing kettlebell routines to strengthen my total body. Most importantly he is a technique expert and I feel stronger than I have in years. Working with Ryan has definitely improved the quality of my life. Thanks Ryan!

 
10/10 Excellent Experience
 
By Mark James / Washington D.C., United States

After spending countless hours with other trainers and watching online videos, my form still needed work. Ryan's training is excellent in multiple ways. First, he conveniently comes to your home. I didn't have to drive 30+ minutes to a specialized gym (he even brought a few kettlebells for me to try out!). Second, he has a present zen-like demeanor that allowed me to concentrate on my form and not feel rushed. Third, he gives excellent cues. If something's not working, he's found a few different ways for me to understand the techniques and execute them perfectly. Hire him.

 
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