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Kristy Agan


Phone: 706-346-4289
Rome, GA
United States 30165
10 out of 10 (28 reviews)
 Kristy grew up very differently than most people. Spending most of her childhood living aboard a sailboat called Moon Dragon, she grew up learning a variety of cultures and experienced some amazing adventures. Growing up in this way allowed her the opportunity to make friends wherever she went and how to communicate with people of all ages and nationalities. As a child, she loved sports. Softball and tennis were two sports she excelled in, but when she couldn’t play those because of traveling, she loved windsurfing and scuba diving. Kristy excelled in several sports in high school; however, she chose the academic route in college. During her college years, Kristy’s love for fitness also grew. But it wasn’t until the birth of her first child at the age of 27 that she realized her desire to pursue fitness as a career and not just a part time gig. Kristy began her career as a group fitness instructor certified though AFAA in order to get her foot in the door at local gyms and gain some experience. Her talents were recognized by a competing gym where she was hired to train bootcamps, kettlebells, kickboxing and TRX. She quickly discovered her passion….kettlebells. Kristy self- taught her way into the kettlebell world where she eventually earned her HKC, RKC, and RKCII. Kristy is also a certified personal trainer though the American Council of Exercise (ACE) and TRX qualified. This mother of two maintains a large following of faithful clients in Rome, GA where she owns and operates KA Athletics.
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10/10 Kristy Agan- highly recommend!
By Jaclyn Giles / Rome, USA

Most people work with a trainer to lose weight and become more active. I actually had an issue with over exercising and not fueling my body appropriately when I came to Kristy in February 2016. Watching and learning from her made me admire strength not thinness. She teaches that it's ok to have that bacon or pizza, but first you've got to work for it. I've worked out for years, but since working with Kristy I can honestly say that I'm in the best shape I've ever been in. She teaches how you should lift and exercise to avoid injury and I see muscles in places that I thought was impossible. You will be sore, but never once have I ever been injured while working with her. When she says "stronger ever day" it's the truth. I'm learning to be proud of my body for the strength it shows in getting me through her killer workouts that keep you coming back for more. Each session is different and it amazes me the mixture of exercises and sets that she creates. Every morning is a surprise (sometimes good and sometimes bad) as to what you're walking into. Whatever the method to her madness works quite nicely and to say the least, I'm hooked!

10/10 Piece of Cake :)
By Kim Bussey / Cedartown, USA

I began training with Kristy in October. Every single morning I am challenged to do things I never thought that my body was capable of doing. Kristy always says "piece of cake" when talking about any exercise. It is definitely not a piece of cake, but that phrases makes me know that she believes in us. Because she believes in me, I am able to believe in myself and push myself harder than I ever have. I have loved training with Kristy and she has changed my life. I feel better about myself and am proud of my body transformation. I can't wait to see what the future holds.

10/10 The BEST: Will you push you to the limit!
By Lauren Mill / Rome, USA

For years I have known about Kristy Agan and watched other friends train with her. I never had an opinion one way or another bc I was content with my "cookie cutter" gym membership. However,oIn recent months I grew bored of the same gym routine and was eager to my pre-pregnancy body back. So I reached out to Kristy, within moments of first meeting her I knew I was on the right path. Kristy pushes me to my limits and just before I "puke" she will say "you did great let's call it a day." She knows how to push you hard, but will never make you feel like a quitter or allow you to get hurt. Kristy makes the workouts enjoyable and fun, despite you working the hardest you ever will! If you need a change, if you need something new, if you want to feel "safe" in a nonjudgmental environment and be pushed past your comfort zone ... I promise you Kristy Agan is your person. I'm SO thankful I stepped outside my comfort zone and called her. Excited to see what the future holds with Kristy!

10/10 Challenge = Change
By Jennifer Uldrick / Rome, USA

A little over one year ago, I began my journey toward fitness with Kristy at Pro Performance, and it's certainly one of the best decisions I've ever made! Kristy pushes me to do things I never thought were possible at 5:00 in the morning. She provides the encouragement to keep going when all I want to do is give up, a not-so-subtle "kick in the pants" when she knows I am capable of doing more, and the expert guidance I need to get physically fit in a safe, healthy way. She challenges me on a daily basis, and, as a result, I am proud of the changes I see in myself.

10/10 Life changer!
By Daphne Johnson / Rome, USA

When I started my workout/fitness journey in June 2015, little did I know I was in for a life-changing journey! Kristy has helped me become stronger, more confident, and taught me how to have more of a healthy lifestyle! She is by far the best trainer I've ever had! If you are looking for a trainer that will push you to achieve your goals and be with you every step of the way, Kristy is your lady! Thank you, Kristy! I've never felt better!!!

10/10 Dedicated is an understatement
By Jenny Swinford / Rome, US

When I first started training with Kristy Agan in June 2013, I couldn't even do a push up.... nor did I know what a kettle bell was. I was honestly terrified when I walked through the gym doors because I hadn't set foot in a gym since my high school days. I had no clue what to expect. When I decided that it was time to hire a trainer, my mindset was "just pick one, they will all give you the same result". That couldn't be further from the truth. I have never met someone that invests so much of themselves and their time into helping you become a better, healthier you. Just when I think I can't run any further or do any more reps, she's right behind me (literally) saying "come on Jenny, you've got it". I can't tell you how many times she has "jogged" up clock tower hill with me and around the block just to make sure I didn't give up. I never would've thought I would be able to swing a 106lb kettle bell or do 64 prowlers in one day (with my trainer). Her motivation never stops. I also appreciate the fact that group training doesn't always mean "group training" with her. Even though she is training a group, she will modify the workout specific to your needs. When she sees you having a problem with your form, then she's going to work with you every day to correct it until it clicks. It doesn't matter how many reps you're completing, if your form is crap then you aren't accomplishing anything. She stays on top of her training and takes certifications to get herself to the next level so she can get you to where you want to be. If you have a goal, it's her goal to get you there (all the way down to your food intake). She's the most dedicated trainer you will ever find. I hear people say all the time, "I can't afford a trainer". But you can afford that Starbucks coffee five days a week?? You most definitely get what you pay for! Kristy Agan has changed my life and she's worth every penny and then some...

10/10 Kristy Agan, my favorite trainer and why...
By Steven Owens / Rome, USA

I have struggled with my weight ever since I was out of high school and no longer training 5-6 days out of the week. It's always been a problem with motivation and my exceptional skills in rationalization. It's been very easy for me to find reasons to not make it to the gym. Over the past 7 years I have used many different trainers as a form to motivate myself and only a few of them were able to give me what I needed to not just stay with a program, but to actually enjoy it. Kristy is not only one of those trainers, but arguably the best I've ever used. She knows just how hard to push you in order to reach your potential without being over bearing. She is very well educated in her craft and is always ready to answer any questions I might have regarding training or diet. She is whimsical with her workouts and I never know exactly what to expect which is not only great for my body, but my mind. I love that I have never done the same workout twice since I have been training with her. It keeps me from getting bored and it keep my body from getting used to specific lifts. She also has a great dichotomy between working hard and having fun while training. However, my favorite thing about her is that she lives her passion. She is always looking for new ways to train and is always in incredible shape, which for me, is not only a motivator, but a necessity in a trainer. She holds herself to the standards she sets for her clients. I would recommend her to anyone that wants to become a healthier version of themselves.

10/10 She even works with old folks
By Pamela Green / Rome, USA

I am nearly 62 years old and she made me swing an 80 pound kettle bell for 8 rounds today. That's one tough, wonderful, encouraging, confident trainer. I have worked out for years, but never had anyone have the faith in my abilities that Kristy does. Thanks girl!!!!!I hope I can walk and work tomorrow!!!!

10/10 Making a Change
By Kristy Hughes / Rome, GA, USA

A year ago, I caught a glimpse of myself in a full length mirror. I really didn't like what I saw. My daughter was getting married in June, and I just didn't want to attend feeling like I did. I signed up for a boot camp at a local gym. Across the warehouse, this instructor was calling out instructions to people clearly twice (or three times) her size. Before I thought, I blurted out, "I don't EVER want to do what they're doing!" Boy, did I have to eat my words. Not only have I joined that group, but I have stepped it up to three days a week, with extra swings mixed in just for fun. Why? Because Kristy Agan knows how to motivate. She makes class fun, challenging, and worthwhile. We aren't weighing and measuring every week. We aren't comparing ourselves to each other. She brings you just up to the line of what you can do, helps you believe in yourself, and you step over it on your own. She has taken me from swinging a 20lb. bell and feeling good about it, to swinging 45-50 lb. bells and wanting to do more. She encourages, corrects your form, and challenges you to challenge yourself. I never feel pressured to do things, I feel motivated. I believe that is what a good trainer is supposed to do. Thank you, Kristy Agan, for showing me that I can swing so much more than a 20lb. bell. Who knew deadlifts could be fun?

10/10 No Excuses Training!
By Amy Hakala / Rome, USA

I have been training with Kristy since Sept 2013. I had started training for a half marathon in July, everything I had read said if you do not want to get injured do core work outs. I have known Kristy for over 10 years and knew her classes would be perfect for my training. I had only planned on working out for a month or 2 until after my half marathon training. I have run my half marathon and I am still training.
I would never have guessed how much I love working out. The other day I looked at a picture that was taken 6 months ago, I was amazed at the progress I am making towards being a healthier, fit woman. I want to make a difference for my daughter and to show by example what I am doing to be that woman. Kristy is very intstrumental to the progress.
When you work out with Kristy you get a patient trainer who will work with you on technique and past your comfort zone. She recognizes your ability, strengths and weakness. She makes it worth getting up at 5 am.

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Kristy Agan - RKC