Reviews

Gayle puts a lot of time and energy into instructing her hour long workouts! I have been going to her classes for over a year now, and each class is more fun and challenging than the one before. All levels of fitness would benefit greatly from her classes. She is so motivational and supportive that you will want to come back and swing with her often.

Gayle is a well versed instructor with loads of encouragement and enthusiasm!She is well prepared for the sessions and is constantly challenging the class with innovative drills and circuits. The instruction is top rate, and I have personally progressed in functional strength quite dramatically in only 6 months. I cant wait for the next 6 months to fly by to see my success then!

Gayle was an assistant instructor for my team when I did the RKC course in San Jose. Besides being knowledgeable and friendly, Gayle has a way of always being encouraging. I can honestly say she told me to keep my shoulders down on my swings about 1000 times, but it always came off as a gentle reminder and not nagging. That's the sign of a great teacher, someone who can correct you when you're wrong and make you feel good about it!

I would recommend training with Gayle to anyone who has the chance to do so!

Gayle is always trying to make her classes better, more interesting and enjoyable for all levels. She takes care of her new students without forgetting the veterans. Gayle's generous support and encouragment is just as important as her knowledge of kettlebells. She makes me want to keep coming back for more!

Gayle's class was a total kick. I was challenged and supported with her excellent instruction. I was a newbie, and Gayle took me aside to show me the RIGHT way. I did two classes over the weekend and my fanny was kicked in a really good way. I am hooked... and bought a kettle bell to take home with me.
Thanks for a memorable weekend Gayle!

Gayle combines knowledge and enthusiasm in her approach to teaching kettlebells. She is able to manage the class paying equal attention to newbies(me) and more experienced students. She does this in an environment that is completely non-threatening and geared to helping each student where they are, while pushing them along in a safe manner. I highly recommend her. I drive from Ukiah to take her classes.

Gayle makes working out fun! She is enthusiastic & passionate about kettlebells. It is easy to stay in shape by attending her classes. In every class I learn more kettlebell techniques plus I get a good kickass workout!
Gayle keeps the class light, instructive, & fun!

Gayle was one of the assistants at the 2009 San Jose certification that I attended. Gayle is incredibly knowledgeable in technique and was so supportive throughout the certification. I appreciated all her motivation. I would recommend Gayle to anyone.

Gayle is completely passionate about kettlebells, and her enthusiasm is contagious! I am inspired to keep coming back, not only for the wonderful workout, but because this class is so much fun. Gayle knows her stuff, provides very good instruction, reinforces safety, and encourages me to do my best. I feel physically stronger and more balanced, and when those endorphins kick in, the benefit lasts all day. Kettlebells is the best exercise program I have ever found, bar none!

I started going to Gayles classes over 4 months ago and in that time Gayle has really impressed me with her knowledge and dedication plus she's a really hands on instructor who has helped me understand the basics and fundamentals and HOW important it is to keep proper form, what are the best routines for beginners etc. She has also encouraged me to eventually go the RKC route and eventually become an instructor myself.

I found this instructor in healdsburg and was very satisfied. I'm new to the kettlebell arena but have been interested for a few months now. Gayle really helped me get started with proper usage and a variety of exercises with this Russian tool. Thank you very much. I have a better grasp on how to not overuse my back and i have a greater comprehension of how to get a complete workout.

Gayle is passionate about her work with people and Kettlebells! She is a very careful and thorough instructor. At every class she inspires me to go a little further, and easily gives me the best workout ever, I didn't think I was ready for! Now thanks to Gayle, I can use Kettlebells with confidence at home on my own.

I am a 65-year-old man with m.s. One of my docs (David Allen) got me going on super-slow weight work years ago, and that has been a big help to me. A few months ago he recommended I work with kettlebells. Thanks to Gayle I am now doing so. Even from Gayle's first lesson I could feel how good kettlebells are for me and how much they will help keep me strong and functional. I can't praise Gayle enough and I highly recommend her to anyone, man or woman, young or old, weak or strong. I will myself most definitely continue to value and use her good help and guidance.