It took a while to watch this DVD. There is a staggering amount of information, not only in quantity, but also in QUALITY. I found myself taking notes while watching, which is something that rarely happens. We begin with Charles Staley's thoughts on training principals and an enlightening look at what is really going on within a set of a given exercise. Charles also talks at length about program design and his own Escalating Density Training system, demonstrating it with a dumbbell snatch. Then to is Pavel's turn. Pavel has a gift for taking complex subject matter and presenting it in a way that anyone can understand. This product is no exception. He explains the physics behind strength and tweaks technique to improve performance ad enhance safety. An excellent product.

Though I have no viewed the DVD, I attended this seminar and it was nothing short of awesome. Pavel and Staley really took the time to blow apart age-old beliefs and practices in strength training. I recommend this set to *anyone* wanting to work on strength development.

I had received my copy early from Charles Staley training (right place, right time)and it was well worth the price. I had already read and tried EDT from Charles' book, Muscle Logic. The reason I bought it was because of Pavel's testimonial on the back. I have to admit, I never tire of hearing/seeing Pavel teach. Both Charles and Pavel are great instructors; those of you who have seen him know what I mean. Seeing the two present their ideas on strength and conditioning were just great. This will be an excellent dvd to study and apply to my classes.

This DVD has the least amount of kettlebell covered but, Charles Staley and Pavel's seminar covers the fault and flaws of any strength trainings and show ways to cover them by applying principles.

Another rich and fruitful resource from Pavel.

Staley's lecture is based on this quote "If you have principle, you don't need to make up each decision", and then started out by measuring the amount of force produced from each bench press reps (14 reps total).

Very practical and if program design is part of your job, this is it.

Been to RKC certification in the past and listening to Pavel through this DVD, it scared the hell out of me a bit. Any questions and missions Pavel throws to students, concequence will appear as form of punishment. This DVD, I've seen few people comming back late from lunch and getting dropped down for push ups.

Wonderful job on the Staley and Tsatsouline Strength seminar. Very practical and hands on for the trainer and coach. Learned new ways to use the "Same But Different" Principle. I love how you both approached training and program design in this series! Great!

I would pay the price to present on seminar.
DVD is ok. But first 3 hours with Staley could be compressed in 30-60 min straight forward lecture-demonstration. Lot's of principles Pavel explains from *Power to the People* and other.
Camera men are not best. At the end cannot see forms on deadlifts and tell difference.
Good to have for collection, but after *Power to the People* DVD, *Beyond bodybuilding* book and others.