Reviews

I've been working out with Chris for over a year and you won't find a better strength coach. As a functional trainer, he has helped me rehabilitate my hips (bilateral labral tears) and gain strengths I never thought I could reach. His experience, knowledge and professionalism is second to none. You won't be disappointed!

Chris is a dedicated coach working with you to accomplish your lifestyle goals. He is attentive to your concerns, challenges and questions regarding your health. Chris is very knowledgeable about physical and dietary concerns. Your inquiries will be addressed with well-informed answers. Chris is innovative at designing programs to suit an individual’s fitness goal. It will be challenging and diverse to obtain the best possible results for you. He pays close attention to proper technique instruction, evaluation and encouragement while working with you. You will be very satisfied with Chris’ approach to achieving a lifestyle change towards a healthier you!

I started working with Chris several years ago and was impressed by his enthusiasm, and the improvements in my fitness and over-all health as a result of his training. Whether it was providing me with alternatives to stress eating, or adjusting my eating patterns to correct problems and deficits; his nutritional knowledge was practical and helpful to me over the years. He tailored the exercise sessions to focus on my areas of concern, which meant that they changed over time as my needs did. The hour was a mix of light-hearted banter and serious exercise that made it easy to stay focused and strive for improvement. As a result, I achieved many “personal best” moments over the years, but more importantly I came to see fitness not as something that I “had to do” but something to look forward to. I would highly recommend Chris as both a personal trainer and nutrition coach.

Chris really knows his stuff. He is very passionate with what he does and is very knowledgeable when it comes to nutrition and physical activity. I would 100% recommend him!

Chris was my personal trainer before he moved out of my town to Ottawa. He was a great trainer with a ton of experience and friendly personality. After he moved away, I reached out to him for fitness advice and he came up with a great nutrition/workout plan for me. His plan was great and it helped me greatly with going to the gym by myself. Chris has been one of my best role models and motivators for my fitness, I would highly recommend training with him!

Chris knows his stuff!...knows the body and how to engage properly into every move/exercise. I love the variety in each session. Chris is very mindful, personable, knowledgeable and professional. I am glad he was recommended to me! I drive 30 minutes into my sessions bi-weekly and it's well worth it!

I've been working with Chris for years now and I've got nothing but good things to say about his professionalism, knowledge and demeanor. His guidance and support has helped me build healthy & beneficial fitness & nutrition routines that have directly led to me developing functional strength that I never really thought was possible.