I recently starting Brian's class for a change from my regular running routine which was starting to bore me and wear on my joints. I didn't know the first thing about kettlebells, but I was looking for a fun, challenging, total body workout to tone up and build strength, and I have found it! I was amazed at how uniquely his workout regimen combined cardiovascular exercise and strength training in a short time period. Brian is welcoming, patient, and extremely motivating. It's one thing to master an art, but it's another thing to be able to teach it so well. He focuses on proper technique, safety, and is able to provide focused attention on everyone in the class regardless of skill level. He kindly discussed with me my personal goals and provided me with reading materials/videos to build a better understanding of this training regimen. I couldn't ask for more from an instructor or workout routine and very much look forward to continuing his classes.

I had heard about Kettle Bells in various places and decided to find out for myself what all the "hoopla" was about. I have a 25-year-old sports injury in my shoulder, a loose hip joint, another old injury in my knee and I'm double jointed. Needles to say - it's been quite a challenge finding a full body workout that doesn't hurt or injure me.
Brian Shane is a knowledgeable and patient instructor. In a room of newbies he takes his time demonstrating the proper form and alignment before the students follow suit. The exercises look much easier that they actually are and Brian keeps reminding his student to "Ask. Don't hurt yourselves". In choosing the weight of my kettle bell I was a bit conservative considering my shoulder injury. During my first break, I was a bit surprised when Brian switched my bell for a heavier one - and it actually made the swing easier. Who would have thought?! And I had no issues with my shoulder - even days after.

Brian really knew his stuff and did a nice job in a short time giving us an intro to kettlebells.

I was looking for a new type of workout that would both be enjoyable and help me meet my goals. It looks like I have found it with kettlebells. Brian has a great attention to proper technique and saftey and still finds ways to challenge me. The structure of the class with each person working at their own level has brought a new enjoyable experience to group exercise. The sessions go by quick but I leave with sense of accomplishment. After just two classes, this is becoming a regular workout in my week.

I heard a lot about Kettlebell and wanted to try it out. So I signed up for a beginner Kettlebells workshop at the Yoga Garden with Brian as the instructor. I only had a few sessions with him, but I have found him to be very patient with a beginner like myself. Brian is very knowledgeable and teaches form, technique and safety with great passion and enthusiasm. Looking forward for more training! I would highly recommend any class Brian teaches.

I was told at my gym to incorporate kettlebells into my workout but was never shown the proper technique. I took Brian's class this weekend and it was extremely helpful. Brian was very concerned with technique and gave each student individualized attention. His passion for kettlling is infectious and I am looking forward to taking more classes w/ him.

Brian effectively blends knowledge, safety and form to deliver a great workout. In his class, he motivates you to reach for your personal best and he understands that's specific to the individual. Brian gives me feedback on my workout that is both timely and specific to my level of workout.

I took up a introductory kettlebell class with Brian in January 2011. He gave us all great at motivation, provided simple explanation, and had easily to follow steps for all of the beginners. I'm looking forward to continuing my classes with him and think he is a great instructor.

After the classes at the Yoga Garden, I walk out feeling fantastic and like I immediately have better posture. It's a great total core and cardio workout. I wouldn't practice without Brian around, because he really knows how to safely and effectively work with kettlebells.

Brian was very encouraging and patient! He broke down the workouts and explained the importance of every step for both safety and form! His enthusiasm is infectious and I can't wait to continue!

There is never a dull workout with Brian. Each session is new, challenging, and efficient. Brian's top priorities are proper form and safety, but he also makes sure you're enjoying the process. A rewarding workout and money well spent!

Brian is a wonderful instructor with a passion for kettlebells. He is a clear instructor, who demonstrates each move and caters each session to the individual students. He always makes you feel comfortable and emphasizes safety above anything else in his classes. His classes are intense, but leave you feeling stronger and energized. Brian truly has a gift for teaching.

Brian is knowledgeable, friendly, and motivating. He managed to conduct essentially two classes in one, guiding the more advanced students with their workouts while providing a comprehensive overview to a few beginners (including myself). If I can work out my schedule, I hope to be his student for a very long time. In short, Brian is a terrific teacher, and his students are blessed to have him in their respective lives!

I was curious about Kettlebells and wanted to explore new workouts. Brian is so enthusiastic about Kettlebells it was contagious! He takes the time to explain the proper form and makes sure that you have the correct form as you learn and practice the moves. Great workout with a great instructor!

Brian was patient and provided very clear instructions for someone wholly unfamiliar with kettlebells. He provided individualized feedback to people with a range of experience, and encouraged everyone (while emphasizing safety above all else). His enthusiasm both for the sport and for teaching are obvious. Even though the workout doesn't seem particularly strenuous at first, it is very deliberate -- after just one class I could already feel the results. I would highly recommend any class Brian teaches.

I was eager to learn about Kettlebells as a new workout routine to help strengthen my core and work new muscles. I signed up for Brian's 101 series class and found it to be an ideal intro! Brian is an enthusiastic instructor and took the time necessary to ensure that each of us learned every move right. I look forward to continuing with Brian's Kettlebell classes.

I went to Brian's introductory classes, 4 in all, at the Yoga Garden in Narberth. I was unsure as to what to expect. I had never even picked up a kettlebell, but wanted to try something new. I actually thought I would get into the class and in the first class we would be tossing the kettlebells around and working up a good, fast sweat - wrong! Brian instructed us patiently and throughly as if none of us had ever picked up a kettlebell. It was exactly the way an introdutory class should be taught. I really enjoyed the 4 introductory classes and decided to continue with the Wednesday and Saturday classes. These classes give you a good workout. Brian is encouraging, he wants everyone in the class to work hard but, to do it properly. He is quick to pick up when someone is doing something wrong and corrects them in a gentle manner. I find Brian to be a consistent, patient and thorough instrutor. I have run for years, and take an other exercise class 1 - 2 times weekly, and I am finding that the kettlebell work out is exactly what I needed to add to round out my exercising. Thank you Brian.

Brian is a wonderful instructor. He is patient and wants everyone to learn the movement of kettlebells. I have learned a lot in a few classes. Thanks Brian!

I brought Brian on to teach at my studio, The Yoga Garden, because of the exceptional quality of his teaching. I wasn't sure I would like, or even be able to do kettlebells, but I quickly learned that Brian is great at meeting students where they are. I loved that he encouraged us to listen to our bodies and progress at a pace appropriate for each of us. Although they seem like very different practices, his approach was comfortable for me as a yoga teacher, as he is sensitive to the needs and abilities of each student. Brians's passion for kettlebells and its benefits is contagious!

After being diagnosed with ovarian cancer earlier this year, I had major abdominal surgery & underwent chemotherapy. As I recovered I was looking for something that would strengthen my core and improve my overall fitness level. I certainly found that in Brian's kettlebell class. I participated in his 4 week beginner's workshop and am now attending his Wednesday & Saturday classes. I have found him to be an excellent instructor who is focused on teaching proper form and safely performing the exercises. He seems to recognize when you need extra attention or encouragement and when you're ready for additional challenges. He has definitely motivated me.

I just completed the 4-class basic instruction and I'm sold! The workout is amazing, and Brian was so patient and knowledgeable. No matter how awkward I felt, he encouraged me and assured me that I'd get it - which I did. With Brian's support, I look forward to moving on and getting stronger.

Brian is the ultimate instructor and his passion for the bell is contagious. The most important things for me are to understand how the exercises benefit my body and total health and learning the proper technique to avoid injury. Brian instructs in both methods. He is patient, affirming, and corrects you when needed. Thank you Brian for sharing your love of the bell!

I have had several classes with Brian, and found that he was an encouraging, detailed, and rigorous instructor. After 4 introductory classes with him, I am ready to join a full Kettlebells class and feel confident swinging and doing the Turkish Getup. I highly recommend this instructor!

I had never taken a Kettlebell instruction or class that was not from a Dvd. Brian's classes have been a wonderful alternative to frustrating videos where instructions are unclear and you have no idea if you are doing the movement properly. Brian is very patient with new students, yet challenges them to get a full workout. He strikes a great balance between teaching the basics and still pushing your endurance and testing your strength. As a new student I feel safe learning the basics of something so new yet still experiencing a really great workout. I can't wait to take more classes!

When Brian got down on the floor of a restaurant to demonstrate the Turkish Getup, I knew he was passionate about his work- I had to take a class with him. He is a true teacher: patient, affirming and thoughtful in his approach. His love for the bell is contagious. ..and it doesn't end at the session's close. When I became pregnant, Brian researched the best ways for an expectant mom to continue the bell.

Brian really helps to guide students into using correct form with the kettle bells. He is always referring back to the basics and breaking each movement down so that you are doing the exercise correctly and getting the most out of it. Overall, I find his classes varied , challenging, individualized, and lots of fun!

I'm in my mid-forty's with some kettlebell experience. I lost interest in kettlebelling after hip surgery one year ago. After a few sessions with Brian I feel confident again and am excited to continue my training. Brian brings not only great technical instruction but also enthusiasm to each class. He is very patient, safety conscious, and technically sound. Great experience!

As a 44 yr. Old mom of 4 with some back issues, I was concerned I'd be 'over my head' with KB training.
Brian immediately put me at ease & ensured he taught me KBs with safety always in mind. Brian's enthusiasm & sincere interest in passing on his knowledge of this crucial strengthening technique translates in all his classes. As a sprint triathlete, I've found the KB workouts to be instrumental in taking my performance to a new, stronger level. I would highly recommend Brian Shane to any man or woman that is interested in reaching his/her full physical potential. Brian will give you amazing results!

Brian was a great instructor I really learned a lot quickly and immediately felt like I could move a lot better especially with my jumping. Thanks Brian.

In search of something to help get me back in shape after baby #3, I happened upon Brian's class. I had never heard of kettlebells, but having tried everything else I was willing to give it a shot. It only took one class and I was hooked. Brian's patience and ability to balance my needs as a beginner with those more seasoned was fabulous! It's been about 4 weeks now and I faithfully attend 2 classes a week and actually look forward to going. Each week he's introduced new technique and skills continually emphasizing safety and form. I highly recommend taking a class with Brian.

Brian brings energy, enthusiasm and expertise to his kettlebell classes. He is highly skilled at engaging the entire class, while also providing individual instruction and direction. Brian strkes an excellent balance between teaching technique and offering an intense workout. I have been truly impressed by Brian's preparation for each class, his extensive knowledge of kettlebells, and his commitment to the safety of his students.

Brian has always given me the feeling that not only can I learn how to do kettlebells but excel at it. In my first class I could hardly swing 10 pounds. However Brian's enthusiasm and encouragement never made me doubt my ability to succeed. Brian has a way of working with you that lets you go at your own pace yet also challenges you without ever feeling pressured. I can now swing up to 35 pounds and know I will be able to do more. He is very knowledgeable in a variety of kettlebell exercises and has the expertise and patience to train you. I have a few health issues and have felt stronger and have more energy since I started doing kettlebells. And it is fun!

As a forty something woman, I have tried it all. In the past three months through Brian's tutelage with kettlebells, I am in better shape than I have been in years. No matter the number of people in the class, Brian patiently adjusts and explains the skill level for each individual. Simultaneously, he has an uncanny aptitude of knowing when each person is ready for the next challenge and then introduces the new movements, always available for all questions and/or clarification. With the ever changing variety of skills and techniques involved with kettlebells and the positive results, it keeps you enthusiastically looking forward to the next class!

Brian's training has made a real impact on me and members of our high school basketball program. The kids are excited about kettlebells and have incorporated it into their individual training programs with great success and results. On a personal level, I feel great and I'm doing things I haven't done in ten years -- like dunk a basketball! Brian is clear, demanding and keeps it fun.

Brian is a great instructor. I have only had a few sessions with him, but I have found him to be patient with my inability to do some of the moves. He gives me very subtle and simple instructions to get me going in the right direct.

I am new to Kettlebell workouts and have been taking classes with Brian Shane for 6 weeks now. He is a great motivator who inspires you through a challenging class. Brian is very positive and guides and supervises you through correct form and technique. The class is engaged and Brian inspires you to do your best. I leave the class feeling great and wanting more. 3 times a week has been my consistency and I could easily take more classes. I have built up core strength in very weak areas. Brian is very knowledgeable and shares many different exercises using the kettlebells. It is worth the time and commitment.

I have been training with Brian for a few months now both in his classes and individually and I have to say he is a very good trainer! His enthusiasm is amazing and it rubs off on his clients as well. His classes are challenging,motivating, painful(in a good way),but fun. His one on one training is second to none.You come away from a session with Brian totally spent! He is highly motivated and enthusiastic- it rubs off, keeping you coming back for more. If you ever have a chance to train with him I highly suggest to take advantage of the opportunity.

I have been taking lessons with Brian for 4 months now, both individual and group. He is a wonderful motivator and passionate trainer. I'm a distance runner, and Kettlebells provide a full body work-out that very much compliments my running.. working muscles that I don't normally use. My hamstrings, glutes and core are all stronger as a result of my training and Brian is a great instructor stressing form and safety at all times.

I have been doing Kettlebells for a few months now with Brian and love every minute of the class. Brian is so motivating and positive he can make even the hardest workout fun and effective. Safety and form is stressed thru every workout. Everytime I leave the class I learn something new and discover muscles I never knew I had. Brian is an excellent instructor.

I went to my first kettlebell class with Brian at the recommendation from a friend. Brian has great energy; he was able to move the class seamlessly for both the beginners like me and the more seasoned kettlebellers! I will definitely be going back. After just one class, I feel stronger and lighter!

I have had the privilege of training with Brian for several years now and since Brian became RKC certified, have been well instructed in his classes. Brian is very knowledgeable and teaches form, technique and safety with great passion and enthusiasm. He makes it easy and understandable for an individual at any level. You can always count on a fun challenging workout! He is a wonderful instructor who can help you reach your fitness goals.

Brian is a great teacher and his enthusiasm for kettlebells is contagious. His workouts are fun, yet intense, and he navigates easily teaching to students of many different levels. He stresses safety and form, and is a very encouraging instructor.

Brian's enthusiasm and energy make his Kettlebell classes fun. He is knowledgable and explains the movements thoroughly. He encourages us to move along at our own pace and provides individual feedback. He is motivational and has demonstrated what a great full body workout I can get with a Kettlebell.

Brian came in and did a session with our basketball team and our players immediately bought into it. After seeing how excited they were to use it, I decided to go out and buy a bell for myself. I did almost exactly what he recomended for our team, and tried my best to use the form that he discussed. The next morning I woke up with my hamstrings feeling like they had been through hell. The ENTIRE workout I did took 8 minutes (30 seconds on 30 seconds off with the swings). Great workout and great teacher.

Brian Shane has been a tremendous asset to our basketball program. He was able to, very clearly, communicate and teach the fundamental movements to our players. In addition, Brian was able to monitor their form, always keeping safety in mind, and make the appropriate adjustments and corrections. Brian was very professional and detailed in his teachings. He has given our program a strong foundation; we will continue to implement his teachings throughout the year. I look forward to having Brian Shane work with our players in the near future...Thank You Coach Shane!

Brian was very clear in his instructions and passionate about the benefits of kettle bells. He was very safety conscious and diligent about critiquing form. He had many great examples on ways to use the kettle bell and was receptive to new ideas as well. Although he reassured us that he has many women clients, I felt that his directions and examples were particularly geared to athletes and men.

Brian did a great job with my high school basketball team. His teaching style is intense but not intimidating, and he is able to communicate some difficult techniques in a clear manner. His positive attitude and belief in the Kettlebell workout really comes across to the kids. They were skeptical and not really engaged at first, but Brian's enthusiasm and teaching methods had them working really hard by the end of the session. I am convinced that Kettlebells are the way to work out efficiently. They will help us turn around our program! We are looking forward to continuing our relationship with Coach Shane.

Thanks for the terrific teaching. We learned a great deal about kettlebells and how the bells can be incorporated into our daily workouts. We have used the bells in our workouts, along with the stretches and other exercises Coach Shane taught us. Coach Shane did a fantastic job of explaining each exercise and what the purpose was. Coach really took time to demonstrate, review, and correct each exercise. He also showed us how to utilize the bells in our daily routine. Overall, it was a great day with the bells!

Amazing sets of workouts, i learned how to get a workout in, in less than 20 minutes that will improve my strength and condition for years to come. Made it seem very simple even though it really wasn't. Brain is a great instructor we have been using his drills every since and they are giving us great results. It was my first time with the Kettlebells and he didnt just introduce me to them but he tought me the right way to use them. We appreciate what he did for us me and the Kean 2009 basketball program are very thankfull for his help.

Coach Shane has terrific knowledge of the kettlebell and how it can help make you a better athlete. He worked with our team and was able to relate to us as basketball players and how the bell could make a difference in our games. It was really informative and he took the time to explain, teach, and review. Thank you Coach Shane.