Steve Baccari, RKC
Jan 16, 2008 01:19 AM
You can't out condition the dinner table. If you don't believe this, try the following experiment. Eat your favorite snack (junk food). Time yourself to see how long [...]
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Brian Copeland, RKC
Jan 07, 2008 06:38 PM
Anyone who caught the De La Hoya vs. Mayweather fight (5/5/2007) will recall De La Hoya coming out strong in the early rounds and then getting fatigued as the fight wen [...]
Marty Larson, RKC
Dec 18, 2007 07:37 PM
"ATTENTION BOOMERS: IS YOUR RETIREMENT SECURE? WILL YOU HAVE WHAT YOU NEED? DON'T MISS OUT ON THIS SURE-FIRE INVESTMENT WITH UNBELIEVABLE RETURNS!" Whether or not y [...]
Steve Gould M.S., CSCS, RKC II
Dec 05, 2007 07:05 PM
Completing 200 snatches may at first seem a bit daunting even overwhelming. This 200 rep snatch workout is very simple to execute, virtually guarantees you will reach [...]
Adam T. Glass
Nov 12, 2007 09:45 PM
The Hard style method is a proven formula for strength and conditioning. A person can take the minimalist approach laid out in several of the programs and achieve quick, [...]
Sam Robards, RKC
Oct 05, 2007 04:25 PM
So there I was in New York City, heading to the gym. I was going over my upcoming training session in my mind and while I knew what I was going to do, there was an elem [...]
Chris Holder, MS, RKC Team Leader, CSCS
Oct 05, 2007 04:16 PM
The Move Picture this? it is a cold day in San Luis Obispo in December of 2005. I am coming off one of the most incredible football seasons of my coaching career. My [...]
Mark Reifkind, Senior RKC
Oct 04, 2007 05:23 PM
Virtually everyone comes to training to get better. Whether you choose to train with kettlebells, barbells or bodyweight the common denominator in most people?s minds i [...]
Andrea Du Cane, Senior RKC
Oct 04, 2007 04:28 PM
I like to consider myself a movement coach. Most of my clients come to me wanting to learn more than how to swing a hunk of iron. They are coming to me to regain control [...]
Introducing Cardiovascular Kettlebell Concepts
Kenneth Jay, Senior RKC
Oct 04, 2007 04:26 PM
Back in ancient Greece, in the days of the battle at the Hot Gates, the human race had superior genetics compared to us in this lifetime. A couple of years ago an exper [...]