DragonDoor

Sushi, Sake, Karate & Kettlebells

05.24.11

Karate and Kettlebells is a perfect match, and if you follow the RKC doctrine of Hardstyle the two arts are a perfect match. Just like sushi goes with sake, kettlebells and karate make an unstoppable combination for fitness, strength, speed, power and tournament skill. read full story

 
 
 
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How Conor McGregor Should Have Trained To Beat Mayweather

Master RKC Phil Ross: How Conor McGregor could have trained to beat the odds

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How to Boost Growth Hormone, Strength Levels and Muscle Size Without Heavy Weights

Occlusion is more commonly known as Blood Flow Restriction (BFR) training. Restricting blood flow during exercise may seem counterintuitive to most trainees. In fact, many athletes take pre-workout supplements intended to increase blood flow to the muscles by creating a state of vasodilation. However, Blood Flow Restriction works better than any supplement designed for this purpose…

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Meditative Movement Mastery (M3)

If you wish to obtain quality of movement and therefore increase strength you need more energy.

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6 Big Questions About Kettlebell Training - Part 2

Master RKC Dan John answers 6 big questions about kettlebell training, Part 2

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6 Big Questions About Kettlebell Training - Part 1

Recently on the Dragon Door forum, someone told us about their first adventures with kettlebells. The poster had six questions...

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Sleep: Don’t Fear The Sleeper

Let me tell you a little secret—sleep is one of the key factors for losing fat, gaining muscle, staying sharper, and living longer.

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Bands and Bells

I know it may sound odd and kind of offensive, but kettlebells and bands are actually a perfect fit. The elastic rubber resistance bands and kettlebells are the ideal combination for increasing power and explosive strength. But, as some may ask—why not just use a heavier kettlebell?

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To Bare Or Not To Bare

As we introduce our students to kettlebells and the RKC school of thought, their first mental hurdle to overcome is simply taking off their shoes.

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RKC Fundamentals + IST Variations: Goblet Squat & Overhead Press

Throughout my career, I’ve worked, trained, and instructed a plethora of different people and personalities. But, they all had interest in at least one of the above goals. As I get older, I have less time I can commit to working out each week, and I’m less focused of lifting the heaviest weight. But, my need for mobility and feeling good increases.

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The Whats, Whys and Hows of Successful Programming, Part V

This is the fifth and final article in a series about successful programming by Master RKC Dan John: Progression or Regression, Adjusting the weight, plus "humane burpee" workout variations

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