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Strength and Powerlifting

 
 
 
 
James Steel hill

Alone, Alone, Alone on “Throw Up Hill”

Jul 11, 2013 04:10 PM

"I was back in my home state, Maryland, for a few days recently, and I revisited an old haunt of mine, affectionately dubbed by me in 1983, "Throw Up Hill", because I usually lost my lunch when I was running up this monstrosity after a few reps. It was either pay 20 dollars to go to a gym with one squat rack in the corner..."

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ElliotDeadLift

Dragon Door Interviews Elliot Newman

Feb 16, 2013 11:30 AM

Dragon Door: How did you get started with health and fitness? Elliot Newman: Ever since I was about 15, I’ve been very interested in training and health. Over the years, I’ve tried a lot of different things. From a training perspective, I started out with bodybuilding but discovered it wasn't fulfilling for me, so I moved onto powerlifting a few years later. I've also tried many different approaches to eating. In the past few years I’ve educated myself greatly on the subjects of nutrition​

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ThomasPhillipsDeadlift

Dragon Door Interviews Master RKC Thomas Phillips

Feb 16, 2013 11:30 AM

Dragon Door: When did you first become interested in fitness? Thomas Phillips: I've been an athlete since I was eight years old. So fitness and competition have always been a huge part of my life. I still compete in natural bodybuilding, power lifting, and jujitsu.

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AndyBolton2

The Evolution Of The Strength Athlete – Part 1

Jun 08, 2011 10:00 PM

So, you wanna get strong? That’s great, and I commend you on your choice of physical pursuit. It goes without saying that you will need to lift weights and add weight to the bar in order to get stronger. However, if you wish to reach your strength potential (in your chosen lifts) then there is going to be much more involved than mindlessly ‘lifting weights’.

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mastery

The Five Phases of Mastery: Techniques and Tactics

Feb 18, 2011 10:47 PM

How can I guarantee to significantly increase your deadlift by training with two ten pound plates that you don’t even add to the bar?

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marty

Want To Make “The Beast” Feel Lighter? Try A Dose Of Free Weight Barbell Training

Feb 18, 2011 10:46 PM

The 100 + pound kettlebell called “The Beast” has created a lot of consternation for those seeking to lift it in some manner or fashion.

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Could It Be Something You Haven’t Thought Of…

Jan 24, 2011 07:29 PM

We would all like to think that we have thought of it all in regards to the one thing we spend the most time with – our bodies. But as the old joke goes: &ldqu [...]

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Strong Does Not Necessarily Equal Tough

Jan 24, 2011 07:27 PM

Author of Movement: Functional Movement SystemsIn 1984 I started college and said goodbye to a football career. I was coming off of two ankle fractures and knew my chance [...]

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The MMA Training Chronicles – Episode 1 - "Gazellasaurus Rex"

Aug 26, 2010 11:52 AM

So it's Monday night and we've just finished a brutal MMA strength and conditioning session at Champions MMA in Lakeland,FL. Several of the usual suspects are there [...]

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"Hyper-Potentiation" – A Unique Approach To Training Simultaneously For Size And Strength

Jun 09, 2010 05:36 PM

If you haven't read Pavel's, Beyond Bodybuilding, you should. If you have, I recommend you read it again. Arguably one of the best but most underrated concepts that b [...]

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