Strength and Powerlifting

Power to The People! Workout Spreadsheet (PDF)

(PDF File for printing)

Paul Butterfield

Jun 03, 2002 03:37 PM

Download the printable PDF (Acrobat) document Use the "Save" option in the Acrobat menu to retain a copy on your local disc

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Power to The People! Workout Spreadsheet

(Excel File)

Paul Butterfield

Jun 03, 2002 03:33 PM

Download the Spreadsheet Use the "Save" option to download the file to your local disc.

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The Original 3 to 5 Method for Maximal Gains in Very Little Time

Indrananda

May 31, 2002 12:54 AM

I first met Pavel a few years ago at a course in Minneapolis. I had only recently rekindled my interest in strength training after a yearlong hiatus to study meditation [...]

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