The world's premier site for Kettlebells, Strength, Conditioning, Flexibility, and Advanced Fitness Resources.
View Cart (0)
 
McAfee Secure sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams
 
Item Added to Cart
 
 
Articles
home   Articles Conditioning: Tactical and Martial Arts
 
Share Print
Perfecting the Press!

Perfecting the Press!

Item # B45

$34.95

Five Animal Frolics Qigong

Five Animal Frolics Qigong

Item # B12

$29.95

Explosive Calisthenics

Explosive Calisthenics

Item # EB80

$19.95$9.99

RKC Kettlebell - 24kg (53 lbs.)

RKC Kettlebell - 24kg (53 lbs.)

Item # P10B

$175.99$148.99

Explosive Calisthenics

Explosive Calisthenics

Item # B80

$39.95

 

News

 
 

Stair Lunge Variations to Increase your Strength, Dynamic Flexibility, and Conditioning

510 Kb Acrobat PDF

Virgil Aponte, MS

September 30, 2005 11:20 AM

 

Back

 
 
 
 
 
 
 
© 2025 Dragon Door Publications
 
 
Close