The world's premier site for Kettlebells, Strength, Conditioning, Flexibility, and Advanced Fitness Resources.
View Cart (0)
 
McAfee Secure sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams
 
Item Added to Cart
 
 
Articles
home   Articles Conditioning: Tactical and Martial Arts
 
Share Print
Get Strong

Get Strong

Item # eb91

$9.99

Convict Conditioning, Volume 2: The Ultimate Bodyweight Squat Course

Convict Conditioning, Volume 2: The Ultimate Bodyweight Squat Course

Item # DV084

$29.95

Fast & Loose

Fast & Loose

Item # DV021

$29.95

Convict Conditioning, Volume 1: The Prison Pushup Series

Convict Conditioning, Volume 1: The Prison Pushup Series

Item # DV083

$29.95

The Neuro-Grip Challenge

The Neuro-Grip Challenge

Item # B92

$24.95$12.00

C-Mass

C-Mass

Item # B75

$24.95$10.00

RKC Kettlebell - 32kg (70 lbs.)

RKC Kettlebell - 32kg (70 lbs.)

Item # P10C

$232.99$197.99

Enter the Kettlebell!

Enter the Kettlebell!

Item # B33

$34.95

PCC Dog Tag, Medium

PCC Dog Tag, Medium

Item # ACC005

$29.99

 

News

 
 

Stair Lunge Variations to Increase your Strength, Dynamic Flexibility, and Conditioning

510 Kb Acrobat PDF

Virgil Aponte, MS

September 30, 2005 11:20 AM

 

Back

 
 
 
 
 
 
 
© 2025 Dragon Door Publications
 
 
Close