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Enter the Kettlebell!

Enter the Kettlebell!

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The Encyclopedia of Underground Strength and Conditioning

The Encyclopedia of Underground Strength and Conditioning

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Convict Conditioning, Volume 1: The Prison Pushup Series

Convict Conditioning, Volume 1: The Prison Pushup Series

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Neuro-Mass

Neuro-Mass

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Explosive Calisthenics

Explosive Calisthenics

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Mental Muscle

Mental Muscle

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Zen Mind, Strong Body

Zen Mind, Strong Body

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Street Workout

Street Workout

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Stair Lunge Variations to Increase your Strength, Dynamic Flexibility, and Conditioning

510 Kb Acrobat PDF

Virgil Aponte, MS

September 30, 2005 11:20 AM

 

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