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6 Big Questions About Kettlebell Training - Part 2

Master RKC Dan John answers 6 big questions about kettlebell training, Part 2

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6 Big Questions About Kettlebell Training - Part 1

Recently on the Dragon Door forum, someone told us about their first adventures with kettlebells. The poster had six questions...

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Bands and Bells

I know it may sound odd and kind of offensive, but kettlebells and bands are actually a perfect fit. The elastic rubber resistance bands and kettlebells are the ideal combination for increasing power and explosive strength. But, as some may ask—why not just use a heavier kettlebell?

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To Bare Or Not To Bare

As we introduce our students to kettlebells and the RKC school of thought, their first mental hurdle to overcome is simply taking off their shoes.

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RKC Fundamentals + IST Variations: Goblet Squat & Overhead Press

Throughout my career, I’ve worked, trained, and instructed a plethora of different people and personalities. But, they all had interest in at least one of the above goals. As I get older, I have less time I can commit to working out each week, and I’m less focused of lifting the heaviest weight. But, my need for mobility and feeling good increases.

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The Whats, Whys and Hows of Successful Programming, Part V

This is the fifth and final article in a series about successful programming by Master RKC Dan John: Progression or Regression, Adjusting the weight, plus "humane burpee" workout variations

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The Whats, Whys and Hows of Successful Programming, Part IV

I have a simple model for training most people: Life. This training program is based on our movement history: We start off rolling around and crawling. Then, we get up on one knee—then we get back on the ground...

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The Whats, Whys and Hows of Successful Programming, Part II

This is the second in a series of articles about successful programming by Master RKC Dan John. Let’s look at the most common work to rest ratios: 1:1 This ratio can be difficult. Generally,

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The Whats, Whys and Hows of Successful Programming, Part I

The problem with programming is simple: the word "program" is sitting right there to start off the word "programming." And, programs are the problem. It’s not an unusual week when someone emails me asking for a "program." It’s not unlike a patient calling a doctor and asking for medicine.

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Kettlebell Freedom

For the past ten years, I have had the extreme pleasure of helping people get stronger, faster, and more flexible. My mantra and phrase that defines who I am and what I do is, “Give people the freedom to pursue any athletic endeavor for the rest of their lives”.

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