James "Lemon" Boelter
May 21, 2003 03:16 PM
The Party knows that learning to generate max tension is paramount for strength. I'd like to address the other side of the coin: eliminating wasted effort and taking the [...]
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Steve Freides RKC
May 14, 2003 12:08 PM
Kettlebell Buyer's Guide by Comrade Steve Freides RKC, http://www.kbnj.com I want to start training with kettlebells. What should I buy? If you are a healthy ( [...]
Mark Anthony Montaquila
Mar 15, 2003 01:50 AM
www.combatcontroltactics.com For any combat martial artist, including boxers, stamina and strength are, of course, necessities. However, the sport of kettlebell liftin [...]
Jan 03, 2003 10:28 PM
This article is intended to help advanced beginners and intermediates continue in the wonderful ways of Girevoy sport. In academic courses, there is almost always an intr [...]
Brett Jones, RKC
Jan 03, 2003 10:23 PM
On October 12th of this year, I was fortunate enough to win the Special Ops level of the inaugural Tactical Strength Challenge. AS this was my first foray into competiti [...]
Tom Barrett
Nov 08, 2002 07:54 PM
I was pretty excited about the arrival of my 24 kg kettlebell. When I got home from work, there it was still in its cardboard wrapper waiting for me to start playing with [...]
Lieutenant Jess W. Gundy
Oct 30, 2002 03:39 PM
Most people who participated in high school football or wrestling practice can fondly remember their coaches barking at them as they ascended and descended the stair [...]
J. C.
Jul 17, 2002 05:00 PM
For a beginning/intermediate girevik, I think the best goal you can set is to match the Class I numbers in The Russian Kettlebell Challenge. Get there, and you will enjoy [...]
Rob Lawrence, RKC
Jul 17, 2002 03:12 PM
"Breathing ladders" are a very effective technique I've come up with for developing cardiovascular endurance. They are based on my observation, in karate training, that e [...]
George Nolly, RKC
Jul 02, 2002 02:47 PM
Squat-Jerks for Explosive Power and a Great Full-Body Workout By George Nolly, RKC, a.k.a. Comrade Yuri I do most of my kettlebell work in my back yard. This is al [...]