DragonDoor
 
 

The Anchor Raise

Oct 20, 2003 08:23 PM

I began using RKC about three months ago. I started by following Pavel's recommendations for high-rep ballistic exercises using dumbbells, liked the results, and immedia [...]

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Increase Your Kettlebell Military Press One Size in 8 Weeks

Sep 29, 2003 07:05 PM

How To Military Press The 2 Pood (or any next-larger size) in 8 Weeks At 152 lbs., five feet, seven and one half inches, 13% body fat, I'm not exactly a big guy. As [...]

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The Structured Flexible Kettlebell Workout

Jul 07, 2003 09:27 PM

I know what you?re thinking, how can it be both structured and flexible at the same time? Well, read on and find out, comrade. If one was to design a well-balanced workou [...]

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How to Improve Your lifts by Aligning Your Neck Just Right

May 21, 2003 03:16 PM

The Party knows that learning to generate max tension is paramount for strength. I'd like to address the other side of the coin: eliminating wasted effort and taking the [...]

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Kettlebell Buyers Guide

May 14, 2003 12:08 PM

Kettlebell Buyer's Guide by Comrade Steve Freides RKC, http://www.kbnj.com I want to start training with kettlebells. What should I buy? If you are a healthy ( [...]

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K-Bell for Boxers

Mar 15, 2003 01:50 AM

www.combatcontroltactics.com For any combat martial artist, including boxers, stamina and strength are, of course, necessities. However, the sport of kettlebell liftin [...]

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Russian Kettlebell Training 102

Jan 03, 2003 10:28 PM

This article is intended to help advanced beginners and intermediates continue in the wonderful ways of Girevoy sport. In academic courses, there is almost always an intr [...]

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TSC TRAINING 2002

Jan 03, 2003 10:23 PM

On October 12th of this year, I was fortunate enough to win the Special Ops level of the inaugural Tactical Strength Challenge. AS this was my first foray into competiti [...]

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Swinging Your Way To Strength

Nov 08, 2002 07:54 PM

I was pretty excited about the arrival of my 24 kg kettlebell. When I got home from work, there it was still in its cardboard wrapper waiting for me to start playing with [...]

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Climbing the Stairway to Kettlebell Success

Oct 30, 2002 03:39 PM

Most people who participated in high school football or wrestling practice can fondly remember their coaches barking at them as they ascended and descended the stair [...]

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