Tim Anderson, RKC2
Jun 12, 2009 12:53 PM
Pressing heavy just feels good. There is something about prying yourself between a large amount of weight and the ground. For many of us it is a test of strength. Bu [...]
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Kettlebell Clean/Press and Pullup Ladders Combined with Max VO2 Snatch Protocol
Michael Stehle, RKC
Jun 12, 2009 12:52 PM
How to get strong, lean and ultra-fit with minimal equipment and time! Like most health and fitness professionals, I get lots of questions about training and program [...]
Mike Nelson, RKC, Z Health Master Trainer
May 18, 2009 02:40 PM
Everyone wants to add more power to their press and they want it yesterday! Strength is a skill (where have I heard that before?) and you will need time and perfect re [...]
Pat "Phil" Workman
May 18, 2009 02:07 PM
BEGINNING OF THE END…. The last article I wrote for Pavel detailed how my deadlift training evolved from training just a few days a month to at times traini [...]
Shaun Cairns, Senior RKC
May 05, 2009 07:39 PM
?? Photos courtesy http://www.kettlebellsforafrica.co.za As a South African rugby player the basics are drilled into us. When the going gets tough the team call is "ba [...]
Jay Armstrong, RKC TL
May 05, 2009 01:00 PM
A few months ago I put my students through a 6-week program. This program focuses specifically on the military press and swing volume. Each of the students that went [...]
Yoana Snideman, RKC TL
Apr 29, 2009 03:42 PM
The greatest Journey of my life….. and It has just started! Are you pregnant? Or thinking of getting pregnant? Are you a trainer and is your client pregnant& [...]
Jason Marshall, RKC, CK-FMS (in training)
Apr 29, 2009 02:29 PM
When asked, "why do you train?" how do you answer? I've been asked this question numerous times, albeit the word "train" is usually substituted for, "work out, lift wei [...]
Using kettlebells and CK-FMS to work scary magic on unsuspecting clients
Gabriella Katschthaler, RKC, CK-FMS
Apr 29, 2009 10:38 AM
Voodoo Witch ? there are actually clients that call me that, and they mean it :) (Sure, the idea of me never touching their ?problematic? shoulder but messing around with [...]
Terrence Thomas, RKC
Apr 14, 2009 04:57 PM
When teaching beginners, there are 3 technical aspects of the clean that must be considered. And a solid mastery of the swing is paramount to executing an effective cl [...]
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