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Trojan Workout

Trojan Workout

Item # b98

$24.95

RKC Kettlebell - 16kg (35 lbs.)

RKC Kettlebell - 16kg (35 lbs.)

Item # P10A

$117.99

Rings of Power

Rings of Power

Item # eb82

$19.95

The Way of the Iceman

The Way of the Iceman

Item # B90

$24.95

Mental Muscle

Mental Muscle

Item # EB83

$19.95

Hybrid Strength Training

Hybrid Strength Training

Item # b103

$29.95$15.00

The Encyclopedia of Underground Strength and Conditioning

The Encyclopedia of Underground Strength and Conditioning

Item # EB76

$19.95

 

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Core stability: "Fascial raking" to stimulate abdominal wall activation for ultimate performance

76 Kb Acrobat PDF

Stuart McGill, Professor of Spine Biomechanics

August 1, 2005 09:00 AM

 

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