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Convict Conditioning 2

Convict Conditioning 2

Item # EB59

$19.95

HardStyle Abs

HardStyle Abs

Item # DV089

$29.95

The RKC Book of Strength and Conditioning

The RKC Book of Strength and Conditioning

Item # EB65

$19.95

Intrinsic Strength

Intrinsic Strength

Item # b88

$34.95

 

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Core stability: "Fascial raking" to stimulate abdominal wall activation for ultimate performance

76 Kb Acrobat PDF

Stuart McGill, Professor of Spine Biomechanics

August 1, 2005 09:00 AM

 

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