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The Deeper Secrets of Moving with Strength and Energy

The Deeper Secrets of Moving with Strength and Energy

Item # DV054

$49.95

Enter the Kettlebell!

Enter the Kettlebell!

Item # B33

$34.95$20.00

The RKC Book of Strength and Conditioning

The RKC Book of Strength and Conditioning

Item # B65

$39.95

Easy Strength

Easy Strength

Item # EB57

$19.95

Convict Conditioning

Convict Conditioning

Item # B41

$34.95

Vitality Qigong

Vitality Qigong

Item # DV014

$19.99

 

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Core stability: "Fascial raking" to stimulate abdominal wall activation for ultimate performance

76 Kb Acrobat PDF

Stuart McGill, Professor of Spine Biomechanics

August 1, 2005 09:00 AM

 

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