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HardStyle Abs

HardStyle Abs

Item # DV089

$29.95

C-Mass

C-Mass

Item # B75

$24.95$10.00

Perfecting the Press!

Perfecting the Press!

Item # B45

$34.95

The Russian Kettlebell Challenge

The Russian Kettlebell Challenge

Item # B15

$34.95

Five Animal Frolics Qigong

Five Animal Frolics Qigong

Item # B12

$29.95

 

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Core stability: "Fascial raking" to stimulate abdominal wall activation for ultimate performance

76 Kb Acrobat PDF

Stuart McGill, Professor of Spine Biomechanics

August 1, 2005 09:00 AM

 

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