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DVRT The Ultimate Sandbag Training System

DVRT The Ultimate Sandbag Training System

Item # EB74

$19.95

CrossCore® Hardcore

CrossCore® Hardcore

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Next Level Strength

Next Level Strength

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Convict Conditioning Ultimate Bodyweight Training Log

Convict Conditioning Ultimate Bodyweight Training Log

Item # B67

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Stretching Your Boundaries

Stretching Your Boundaries

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$39.95$10.00

Convict Conditioning

Convict Conditioning

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Convict Conditioning, Volume 3: Leg Raises: Six Pack from Hell

Convict Conditioning, Volume 3: Leg Raises: Six Pack from Hell

Item # DV085

$29.99

The Purposeful Primitive - Iron Masters

The Purposeful Primitive - Iron Masters

Item # EB37A

$9.95

Beyond Bodybuilding

Beyond Bodybuilding

Item # B31

$49.95$15.00

 

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Core stability: "Fascial raking" to stimulate abdominal wall activation for ultimate performance

76 Kb Acrobat PDF

Stuart McGill, Professor of Spine Biomechanics

August 1, 2005 10:00 AM

 

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