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Enter the Kettlebell!

Enter the Kettlebell!

Item # B33

$34.95

The Way of the Iceman

The Way of the Iceman

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Viking Warrior Conditioning

Viking Warrior Conditioning

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Stretching Your Boundaries

Stretching Your Boundaries

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Core stability: "Fascial raking" to stimulate abdominal wall activation for ultimate performance

76 Kb Acrobat PDF

Stuart McGill, Professor of Spine Biomechanics

August 1, 2005 09:00 AM

 

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