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Intrinsic Excellence

Intrinsic Excellence

Item # B85

$24.95

RKC Kettlebell - 24kg (53 lbs.)

RKC Kettlebell - 24kg (53 lbs.)

Item # P10B

$175.99

The RKC Book of Strength and Conditioning

The RKC Book of Strength and Conditioning

Item # B65

$39.95

 

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Core stability: "Fascial raking" to stimulate abdominal wall activation for ultimate performance

76 Kb Acrobat PDF

Stuart McGill, Professor of Spine Biomechanics

August 1, 2005 09:00 AM

 

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