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Trojan Workout

Trojan Workout

Item # b98

$24.95

Convict Conditioning, Volume 2: The Ultimate Bodyweight Squat Course

Convict Conditioning, Volume 2: The Ultimate Bodyweight Squat Course

Item # DV084

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Strong Medicine

Strong Medicine

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HardStyle Abs

HardStyle Abs

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The Naked Warrior

The Naked Warrior

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Everybody Needs Training

Everybody Needs Training

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The Naked Warrior

The Naked Warrior

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Trojan Workout

Trojan Workout

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Five Animal Frolics Qigong

Five Animal Frolics Qigong

Item # B12

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Core stability: "Fascial raking" to stimulate abdominal wall activation for ultimate performance

76 Kb Acrobat PDF

Stuart McGill, Professor of Spine Biomechanics

August 1, 2005 09:00 AM

 

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