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Some Thoughts on Kettlebell Training and Infantry Fitness

May 31, 2002 11:29 PM

I just finished Annual Training (AT) with the National Guard Light Infantry unit to which I am assigned. We spent 6 days in the field doing Search and Attack missions. [...]

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Achieving Your Training Goals

May 31, 2002 11:26 PM

Bill Starr, Strength coach at John Hopkins University, once said 'I don't care how my athletes train for strength, whether its lifting weights or rocks, as long as they f [...]

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The Original 3 to 5 Method for Maximal Gains in Very Little Time

May 31, 2002 12:54 AM

I first met Pavel a few years ago at a course in Minneapolis. I had only recently rekindled my interest in strength training after a yearlong hiatus to study meditation [...]

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