Brad Johnson
Jun 02, 2004 12:47 PM
I do not need to convince the DragonDoor.com crowd about the value of performing pull-ups. Pavel and John Allstadt have already done a masterful job of this. Pull-ups hav [...]
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John Du Cane
May 12, 2004 02:50 PM
Transcribed and edited from a talk delivered at a class on the nature, origins and benefits of qigong. What is the relationship between Qigong (Chi Kung) and Tai Ji (T [...]
(Or How to Throw a Hog Over a Fence)
Eric S. Bruesch
May 04, 2004 01:45 PM
On my recent trip to the Carolinas I had a chance to talk to Jimmy, an old family friend. Jimmy has known me since I was a newborn, and in the 30 years I've known him to [...]
Tom Corrigan, RKC
May 04, 2004 01:38 PM
The Gunslingers of the Old West felt confident going into a shoot-out knowing they had a pair of 45s on their belt. So too, will you feeling confident after training for [...]
How to Evaluate Food Protein Quality in Real Life
Ori Hofmekler
Apr 27, 2004 08:21 PM
It has long been suggested that proteins are different in their ability to promote growth. Most methods that measure protein quality are related to the efficacy with whic [...]
Michael Occhino
Apr 15, 2004 02:58 PM
Arthur Saxon, Eugene Sandow. Paul Anderson. Herman Goerner. All of these vintage strongmen possessed amazing strength. Although each had his own tailor made train [...]
David Whitley, RKC
Mar 18, 2004 10:48 PM
One-legged squats, or pistols, are an impressive sight. They quickly separate those with true functional strength from those whose muscles are all show and no go. They re [...]
Dan McVicker, RKC
Mar 18, 2004 10:27 PM
Tension is simultaneously one of the most important and the most overlooked aspects of strength training. It is certainly what separates Pavel?s training and techniques f [...]
It takes planning and dedication to lose that body fat
Victor Holtreman
Mar 01, 2004 10:40 PM
Do you have a fitness goal? I believe that it is absolutely essential to have a target or goal when it comes to improving your physique. It?s such a clich?, but compl [...]
Jack Arnow and Alexander Lechner
Feb 13, 2004 10:53 PM
Table of Contents Introduction To One-arm Chinning Guide Training Alternate Comedowns For The One-arm Chin Pulley Assisted One-Arm Chin Finger Assisted System Une [...]
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