Louie Simmons
Aug 16, 2004 05:28 PM
Finally, after many years, it seems the deadlift is on the rise. In New Orleans in September 2002. I was lucky to witness not one but two 900+ deadlifts, by Gary Frank an [...]
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Christine M. Uberti, CSCS, RKC
Aug 16, 2004 04:12 PM
Our muscles have different biochemical requirements according to our chosen activities. The energy we get to jerk a couple of 2 poods, wrestle, or XC ski comes from enti [...]
Tony Blauer
Jul 22, 2004 01:52 PM
I've been training and teaching martial arts & combatives since 1967. During a career that has now spanned 30+ years as student, athlete, instructor and coach, I've been [...]
Kurt J. Wilkens, RKC
Jul 22, 2004 01:07 PM
Let us take a little time out of our busy schedules to just relax. Let us put aside for a moment all of our hard work and harder training and enjoy a few minutes to ours [...]
James "Lemon" Boelter
Jul 22, 2004 12:59 PM
For those of you unfamiliar with it, the BUP ("Bottoms Up Press") is the version of the kettlebell military press done with the kettlebell held upside down. The girevik u [...]
Raw and retro, the only thing progressive about this primitive routine is the poundage
Marty Gallagher
Jun 22, 2004 03:05 PM
I?ve never encountered any form or mode of exercise that equals the sheer muscle-building, strength-infusing capacity of compound, multi-joint progressive resistance move [...]
George ‘Comrade Yuri’ Nolly, RKC
Jun 22, 2004 01:46 PM
If you've hit a plateau in your pressing movements and need to break out of your rut, you might want to try The Rack. During the Spanish Inquisition, the rack was a tort [...]
Steve Baccari, RKC
Jun 22, 2004 01:32 PM
This is the safest and easiest neck program I know. I have used it at the gym for over 5 years with excellent results. This is a safe and effective way to train the nec [...]
Lisa Shaffer, RKC
Jun 10, 2004 03:22 PM
Listen up, ladies! I finally found the perfect form of exercise. Training with kettlebells! I won't be going back to traditional weight training because kettlebells giv [...]
Harald ‘G. Soldier’ Leymann
Jun 10, 2004 03:20 PM
There are many methods and training systems in PL today. A few of them are very successful, like the WSB, the Smolov, the RSR, the Sheyko, the Korte, the 5x5, and even th [...]