By Adrienne Harvey, SrPCC, RKC-TL, CK-FMS
The RKC was a real watershed in my new career. I had just gotten started, but was pretty knowledgeable about fitness. While I had been doing well working with my clients, over the months that followed the RKC I really vaulted into a higher level of professionalism.
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After I started training in a way that made me feel strong, I’m so much more confident in my body. It's really interesting how this realization played out. I used to think that strength training would make me bulky and manly—but I experienced the exact opposite! I think I'm really sexy now! I wouldn’t have said that seven years ago.
When I started working at Lifetime Fitness, I realized I wanted to be strong, athletic, and in shape. Since I was going to be running conditioning programs, I figured I should probably be able to do them! I found Dan John’s 10,000 kettlebell swing article, and thought it sounded like a good challenge—so I did it.
By Bill Kociaba, HKC and ACE Certified Personal Trainer
My goal was simple: learn the lift, practice the lift, and master the lift—everything else in my training sessions would just be frosting on the cake.
RKC success story interview with Mary Surprenant: Why It’s Never Too Late to Start Strength Training and kettlebells
My passion is feeling good, being connected to nature, and my own vitality. Naturally, I want to increase that connection for myself.
We’d work to get as strong as possible until the end of the year and start 2019 as the strongest version of ourselves. This challenge would also let me test an online program I was currently working on. I could help people reach their goals, stay on track over Christmastime and experiment with running and overseeing an online training program.
I just wanted a new way to work out, now five years down the road I’ve found a new way to make a living. At our gym, kettlebells are the main tool we use and the RKC really made that evident.
When we learned that the RKC was coming to our area, we knew what we needed to do! I wanted deeper knowledge, just for the kids. There’s so much beyond the HKC three, and there was also a personal challenge.
I think that the RKC curriculum is very good at diving into the nuances of each basic movement. It’s been a huge game changer when it comes to working with my clients.
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