Jim Haines, RKC
Nov 01, 2005 01:07 AM
You know who you are. You?re the guy who has a tough time putting on your shoes, walks through the mall wear you out, and you suffer from chronic aches and pains. The e [...]
Read Full Story
Jeff O'Connor, RKC
Oct 11, 2005 03:00 PM
If you?re like so many of us that are always trying to squeeze more training into less time, or are just cursed with the need to make things more difficult, this could be [...]
Episode I: Bracing vs. Drawing-in
Keats Snideman and Josh Henkin, RKC
Oct 11, 2005 02:27 PM
One of the hottest debates that still lingers in the fitness/rehab and sports performance industries is that over the correct use of the abdominal wall during movement an [...]
376 Kb Acrobat PDF
Kevin Perrone RKC, HFI
Sep 30, 2005 04:45 PM
510 Kb Acrobat PDF
Virgil Aponte, MS
Sep 30, 2005 04:20 PM
John Du Cane
Sep 26, 2005 04:25 PM
I just attended an excellent one-day seminar on Getting Things Done by the productivity guru David Allen. See www.davidco.com for more information on David Allen?s progra [...]
Zach Even - Esh
Sep 21, 2005 03:32 PM
I was training a young athlete who was dedicated enough to stick to his strength & conditioning program during his wrestling season. Most young athletes cannot (perhaps ? [...]
Ori Hofmekler
Sep 20, 2005 02:18 PM
Diet Fallacy #10: ?Your diet should consist of a certain fixed ratio of protein / fat / carbs? The suggestion that there is one nutritional ratio of protein /fat/carb [...]
George Hynec, RKC. Sydney, Australia
Aug 31, 2005 02:00 PM
So you finally got your client to snap those hips, brace the core, etc. It is all looking beautiful, except for the arm. The lifter just cannot let the tension go and is [...]
Aug 23, 2005 01:58 PM
Do You Really Need To Pack In The Protein? In Order To Pack On The Muscle? And If So? How, When and Why? The Top Ten Diet Fallacies ? Separating the Facts from the [...]
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