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Brian Copeland, RKC
Apr 18, 2008 10:25 PM
In this interview we are talking with Tricia Dong, RKC; a fitness trainer and owner of Code 5 Fitness in Vancouver, British Columbia. http://www.code5fitness.com/ [...]
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Logan Christopher, RKC
Apr 16, 2008 04:36 PM
Being able to hold a handstand displays the control that you have over your body. Holding a handstand with ease is sure to amaze and even shock your friends and family. [...]
Brett Jones CSCS, Master RKC
Mar 17, 2008 09:33 PM
Anyone with an IPod, TV, or stereo is familiar with the volume control. You can blast your ears out or take it down to a whisper - but you are in control. What does t [...]
Mark Reifkind, Senior RKC
Mar 17, 2008 09:23 PM
The squat has been my favorite lift since as long as I can remember. After I tore up my knee the consensus was to build up the muscles of my leg to take the slack off m [...]
Eric Stiegman, ATC, CSCS, RKC
Mar 07, 2008 03:33 PM
As the saying goes by Pavel in The Naked Warrior, "He who does not master the breath masters nothing". Skilled breathing is essential to generating power, strength, an [...]
Bud Jeffries, RKC
Mar 05, 2008 12:02 AM
World's Strongest Man contest winner Phil Pfister once said in response to an interviewer's question, "Hey, everybody needs cardio." Now I figure once you're stron [...]
Bud Jeffries
Mar 05, 2008 12:01 AM
Read Part I It appears from the response that we received in the first of this series of articles that many of you are excited by the idea of joining the club of those h [...]
Eric Cressey
Feb 12, 2008 10:00 PM
In January of 2006, my colleague Mike Robertson and I introduced a DVD known as Magnificent Mobility to address what we felt was a very pressing need for athletes and w [...]
Cole Summers, RKC
Feb 12, 2008 09:29 PM
As the 2007 Rugby Season began in Manitoba, I knew that some of the players taking the field for their clubs, provinces and country were better prepared for the rigou [...]
Steve Freides, RKC
Jan 16, 2008 05:30 PM
In the early days of my recovery from a back injury, I could put my back out tying my shoes (I see some of you nodding your heads in agreement) so why on earth would I [...]
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