All Articles

How to Get Healthy Using Kettlebells & Functional Fitness

by William Sturgeon, RKC Team Leader

Most people in the public have a false understanding of our profession and those who work in them. Some people still believe that personal trainers are glorified gym teachers or boot camp instructors.

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¿Por qué entrenar con kettlebells?

By Javier Garcia Bravo, RKC

La kettlebell tiene mucho que ofrecer en general: a los atletas de alto rendimiento, a la gente que necesita desarrollar más fuerza y condición física, a los profesionistas cuyo trabajo les exige un esfuerzo físico y a quienes les pide estar sentados todo el día.

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Why Train with Kettlebells?

By Javier Garcia Bravo, RKC

Kettlebell training has much to offer, whether you are a high-performance athlete, someone who just needs to develop strength and endurance, an employee with the kind of work that demands physical effort, or a person who sits almost the entire day.

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Kettlebells Are Not a Side Dish

By Nick Lynch, Senior RKC

Most of the time, I see people using a kettlebell as a side dish. This is similar to how people train their abs, like an accessory to something else.

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HYBRID STRENGTH TRAINING Q & A Part II - Five More Questions

by Danny Kavadlo

Thanks for all the emails, DMs and messages about the results you’ve gotten from HYBRID STRENGTH TRAINING. Keep those progress reports coming! This week, we examine five more questions.

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Let Me Count the Ways: How the Isochain Has Transformed My 69-Year-Old Body and Being

By Laura Phillips, RKC

When I first read about Isochain isometrics and its apparent ability to heal and strengthen the body in a pain-free manner, I was hooked...

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HYBRID STRENGTH TRAINING Q & A Part I — The TOP 5 Questions

By Danny Kavadlo

Dragon Door and I recently hosted a live Q & A Session in the Hybrid Strength Training Users Group on Facebook. Many excellent questions - and surprising answers - were raised.

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Simple Bodyweight/Barbell Combos for Amazing Strength Part III — TARGETING MUSCLE GROUPS

By Danny Kavadlo

Bodyweight and barbell exercises can be combined in many ways. Today, we explore combos that target only one body part or muscle group. Old school strength training: arms, legs, chest, back and shoulders.

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Interview with Jessica Renee Pino, RKC Team Leader

By Adrienne Harvey, Senior RKC, Senior PCC

I enjoy seeing my clients' and gym members' overall health and fitness improve with kettlebells. And I also enjoy seeing them get those "aha moments" if they've been struggling to perfect their technique on a movement...

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Simple Bodyweight/Barbell Combos for Amazing Strength Part II — The “Chaser”

by Danny Kavadlo

Whenever we perform a lower body exercise followed by an upper body exercise (or vice versa), we get many of the same benefits we got from the push/pull supersets we discussed last week.

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