How to Work up to a 135-Pound Barbell Side Press

Michael Occhino

Apr 15, 2004 02:58 PM

Arthur Saxon, Eugene Sandow. Paul Anderson. Herman Goerner. All of these vintage strongmen possessed amazing strength. Although each had his own tailor made train [...]

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Pistols for Big Guys

David Whitley, RKC

Mar 18, 2004 10:48 PM

One-legged squats, or pistols, are an impressive sight. They quickly separate those with true functional strength from those whose muscles are all show and no go. They re [...]

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Tension, the Key to Strength

Dan McVicker, RKC

Mar 18, 2004 10:27 PM

Tension is simultaneously one of the most important and the most overlooked aspects of strength training. It is certainly what separates Pavel?s training and techniques f [...]

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Form a fitness plan

It takes planning and dedication to lose that body fat

Victor Holtreman

Mar 01, 2004 10:40 PM

Do you have a fitness goal? I believe that it is absolutely essential to have a target or goal when it comes to improving your physique. It?s such a clich?, but compl [...]

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The One-Arm Chinning Guide

Jack Arnow and Alexander Lechner

Feb 13, 2004 10:53 PM

Table of Contents Introduction To One-arm Chinning Guide Training Alternate Comedowns For The One-arm Chin Pulley Assisted One-Arm Chin Finger Assisted System Une [...]

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How Top College Strength Coaches Combine Kettlebell and Barbell Training

Stephane Rochet, RKC

Feb 12, 2004 05:14 PM

Every good idea I have had in strength training has been ?borrowed? from somebody else. I guess that means I?m not overly creative. However, I am smart enough to know a [...]

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The TFT Leg Dynamics Warm-Up

102 Kb Acrobat PDF

Tim Larkin, RKC

Feb 12, 2004 03:58 PM

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How to Activate "Survival Reflexes" for Improved Strength

Paul Chek, HHP, NMT

Jan 26, 2004 11:03 PM

When you see all the fancy cars exiting the ?drive through? at McDonald?s, it may appear fictitious that we homo-sapiens evolved over millions of years in the wild and th [...]

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Three New Kettlebell Exercises for Martial Artists

Pietro Puzzuoli, RKC

Jan 26, 2004 10:54 PM

There are literally hundreds of exercises that can be performed with a kettlebell. With just a little creativity, even the lightest of bells can serve advanced athletes f [...]

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Pullup Training for Women

Samantha Mendelson

Jan 12, 2004 05:32 PM

It always seemed strange to me that women weren?t interested in upper body strength. Sure, great legs are a must, girls, but who wouldn?t also like to have shapely arms, [...]

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