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Tom Furman RKC
Mar 06, 2003 03:59 PM
There is a threshold of diminishing returns when it comes to increased size and mass. Middleweight lifters may have an ideal power to weight ratio. Being a colossus, like [...]
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Msgt. Franklin, USMC
Feb 21, 2003 05:05 PM
The United States Marine Corps has had a well-developed physical fitness program for many years. Many of the ideas we utilize are not new, but have fallen out of vogue f [...]
Matt Wiggins
Feb 21, 2003 04:40 PM
the author of Singles & Doubles - How the Ordinary Become Extraordinary When I was a sophomore in high school, I took a Physics course. My professor for this course w [...]
Rick Huse, RKC (aka. Ironman)
Jan 17, 2003 02:34 PM
Let's go for a ride down Injury Lane. At times, the pursuit of fitness seems like a journey from one injury to the next, a period of impressive gains and progress, then B [...]
Sean Williams
Jan 03, 2003 10:31 PM
Well, first of all I would very much like to assist my fellow comrades in putting together programs for enhancing their functional power. For now, let us talk about speci [...]
James "Lemon" Boelter
Jan 03, 2003 10:28 PM
This article is intended to help advanced beginners and intermediates continue in the wonderful ways of Girevoy sport. In academic courses, there is almost always an intr [...]
Brett Jones, RKC
Jan 03, 2003 10:23 PM
On October 12th of this year, I was fortunate enough to win the Special Ops level of the inaugural Tactical Strength Challenge. AS this was my first foray into competiti [...]
Eddie ‘the Green Ghost’ Kowacz
Dec 23, 2002 09:28 PM
Comrades, I have used the following routine to increase my deadlift from 525 to 555 in 6 weeks. The original name of this program was ?the Russian Squat Program?, and I j [...]
Dr. Gregory H. Tefft
Dec 18, 2002 04:46 PM
Here are some answers to the many questions I?ve received lately about stages of stress, colds, and their relationship to Vitamin C. Being the cold and flu season in com [...]
John Dean
Dec 12, 2002 03:51 PM
We owe Comrade Ari a round of applause for his article on OAPs, though I prefer to avoid those initials because in Britain, where my father lives, they stand for 'Old Age [...]
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