David Whitley, RKC
Dec 15, 2004 12:51 PM
I am not exactly sure how it got started, but I blame Steve Cotter. In the late fall of 2003, talk arose on the Dragon Door Forum about doing high repetition snatches wit [...]
Read Full Story
Brad Nelson, RKC
Nov 23, 2004 03:46 PM
The Western world is gradually listening, receiving and applying simple, primitive, and more effective training methods from the archives of the Eastern bloc. Kettlebell [...]
Jerome O’Charchin, RKC
Nov 23, 2004 03:37 PM
I attended the RKC certification workshop in April 2004 and it benefited me in numerous ways. First of all, kettlebell training has improved my work life. I am a police [...]
Andrey Kuzmin
Oct 21, 2004 01:10 PM
The one-arm press used to be an event in Girevoy Sport competitions. In the beginning the competitors pressed strictly. But coaches were looking how to improve the techn [...]
Vilnis Rusins
Oct 20, 2004 07:19 PM
In "OMEGA" we just had to do just about everything. Every morning we did some running and basic mobility drills, a couple of leg swings or dynamic stretches. Then we ei [...]
Devin Reynolds, RKC
Oct 20, 2004 06:19 PM
Kettlebells are like special operations -there are constantly new challenges to overcome. Recently we conducted a hostage rescue operation that required our team to break [...]
Coach Sonnon
Oct 20, 2004 06:13 PM
RMAX.tv Athletic Performance Enhancement Solutions Team www.RMAX.tv Selective Tension is a protocol I devised to coach my clients on maximizing strength gains thr [...]
Steve Baccari, RKC
Oct 20, 2004 06:11 PM
The following article will show you how I have integrated Pavel?s training methods into my boxers? training. This exercise program fits boxers well because the exercises [...]
Mike Burgener
Oct 20, 2004 06:10 PM
I have been involved in Olympic weightlifting since 1964 when I was a student and football athlete at the University of Notre Dame. Luckily for me, my coaches were Fr. B [...]
Wayne ‘Scrapper’ Fisher
Oct 20, 2004 06:07 PM
We?ve all been in situations that have demanded more from us than we originally thought possible. Even if you can handle the job alone it?s usually good to know there is [...]