The world's premier site for Kettlebells, Strength, Conditioning, Flexibility, and Advanced Fitness Resources.
View Cart (0)
 
McAfee Secure sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams
 
Item Added to Cart
 
 
Articles
Home Articles all articles
 
Share Print
Rings of Power

Rings of Power

Item # eb82

$19.95

Zen Mind, Strong Body

Zen Mind, Strong Body

Item # eb81

$19.95

Hybrid Strength Training

Hybrid Strength Training

Item # b103

$29.95$15.00

Stretching Your Boundaries

Stretching Your Boundaries

Item # B73

$39.95$10.00

 

All Articles

 
 
 
 
JonBruneyBarbellBandDeadlift thumbnail

Become a Deadlift Boss

by Jon Bruney, Author of Neuro-Mass: The Ultimate System for Spectacular Strength

How to use Neuro-Sequencing to take your deadlift to a whole new level.

Read Full Story

 
DVRTRotationalThumbnail

How to Build Real Athleticism with Hybrid Exercises

By Josh Henkin, Sr. RKC, Creator of the DVRT System, CSCS

Over a year ago I explained how to gain real efficiency from an often-underused training method—complexes. And I didn’t just discuss using complexes, but also smarter methods of using them!

Read Full Story

 
TheodoreRoosevelt thumbnail

Build Your Inner Citadel

By Ryan Holiday

By age twelve, Theodore Roosevelt had spent almost every day of his short life struggling with horrible asthma. Despite his privileged birth, his life hung in a precarious balance—the attacks were an almost nightly near-death experience. Tall, gangly, and frail, the slightest exertion would upset the entire balance and leave him bedridden for weeks.

Read Full Story

 
DVRTShovelingThumbnail

How to Meet the Challenges of Group Training and Programming with the DVRT and Kettlebells

by Joe Chalakee, RKC, Master DVRT with Josh Henkin, SrRKC, DVRT Creator, CSCS

Starting with the obvious, the RKC uses kettlebells, “cannonballs with handles”. The DVRT uses the Ultimate Sandbag, which is a specially designed bag with...

Read Full Story

 
AlexZinchenkoGymnasticRings thumbnail

11 Ways to Use Your Environment in Strength Training

By Alex Zinchenko

The world we live in is an amazing, fascinating place—it already has the whole gamut of tools to help us with our strength quest. We can divide all the available implements into two distinct categories​

Read Full Story

 
PartofDVRTCyclone thumbnail

The Bodyweight and DVRT Connection

By Josh Henkin, Senior RKC, CSCS

Whenever bodyweight training is mentioned, images of grace, athleticism, and flexibility often come to mind...

Read Full Story

 
OfficeWorkout JDC 30kg Swing Thumbnail

Kettlebells at Work: Reversing the Negative Health Effects of Extensive Sitting at the Workplace

By Dr. Patrick Roth, M.D.

Considerable attention has been focused on the role of the workplace in back pain. Too much sitting—as described by Czech neurologist Vladimir Janda—can result in “lower cross syndrome” which is marked by weak gluteal muscles and tight iliopsoas muscles.

Read Full Story

 
AndreaChrisAmnon RKCThumbnail

Why the RKC?

By Dr. Christopher R. Holder DP, DMQ (China), Sr.RKC, CrossFit Level 1, CSCS

This article is written to help you realize that the RKC is your only choice.

Read Full Story

 
multiplemodalities thumbnail

How to Optimize Your Athletic Work Capacity—So Everything Else Is Easy

by Coach Robert dos Remedios, with Josh Henkin, Senior RKC, CSCS

What we do today looks very different from what we were doing in the early 90’s. It’s not that what we did back then was ‘bad’, it’s that we know so much more today. My philosophy has pretty much stayed the same—it’s all about building work capacity, and everything after that is easy. But, how to go about building this work capacity has changed through the years.

Read Full Story

 
DVRTCleanPressCollage thumbnail

The DVRT Clean and Press Challenge

By Josh Henkin, Senior RKC, CSCS

Right away, you will find that the “weight is NOT just weight”. And while I know this is a popular thing to say—and it might not make sense to everyone—it’s one of the first lessons learned when using the Ultimate Sandbag.

Read Full Story

 
 
 
 
 
 
 
© 2025 Dragon Door Publications
 
 
Close