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How to Combine Isometrics and Calisthenics

My objective is to enhance both size and strength. So, during the initial phase, I focus on bodyweight training to build strength while incorporating isometric exercises to promote muscle growth. Then, in the subsequent phase, I reverse this approach.

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The Steel Bending Power of Isometrics

One of the most common feats that the old time strongmen performed was bending a 60D nail. In fact, that was what you would call the “gateway feat” of those times. If you wanted to even call yourself a strongman, you had to be able to bend a 60D nail...

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Recent Health & Nutrition

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A Physician’s Personal Remedies for Beating COVID

So how am I preparing my body and mind for COVID? Full disclosure: I have a very strong (yes, pun intended) bias toward functional medicine and the general health approach discussed in the fantastic book: Strong Medicine. Disclaimer: This article is written for informational purposes only. It is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice.

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Discover The Healing Power of Liposomal Vitamin C

Thanks to its purity and small molecular size, your body absorbs Liposomal Vitamin C efficiently without irritation, immediately strengthening the immune system and gut biome. The liposomal compound structure makes this easy absorption possible.

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