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Recent Training

Danny Kavadlo Bodyweight Barbells Combos2 Thumbnails

Simple Bodyweight/Barbell Combos for Amazing Strength Part II — The “Chaser”

Whenever we perform a lower body exercise followed by an upper body exercise (or vice versa), we get many of the same benefits we got from the push/pull supersets we discussed last week.

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New Year, New Fitness? Isometrics can make that a reality for you

What’s new is scientific, measurable isometrics, using an Isochain. Isometrics is ancient, and has always worked. Being able to electronically measure, and improve, your isometric capacity is new.

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Recent Health & Nutrition

Dr Steve Horwitz Deadlift 501 Front

A Physician’s Personal Remedies for Beating COVID

So how am I preparing my body and mind for COVID? Full disclosure: I have a very strong (yes, pun intended) bias toward functional medicine and the general health approach discussed in the fantastic book: Strong Medicine. Disclaimer: This article is written for informational purposes only. It is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice.

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Discover The Healing Power of Liposomal Vitamin C

Thanks to its purity and small molecular size, your body absorbs Liposomal Vitamin C efficiently without irritation, immediately strengthening the immune system and gut biome. The liposomal compound structure makes this easy absorption possible.

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