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Recent Training

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Bulletproof with Isometrics

New from Paul Wade: The Secret to Healthier Strength Gains, Bulletproof with Isometrics

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Introducing the Isochain McKean Curl (IMc)

“Hey, Dad,” asked my 41-year-old son and lifetime training partner, “from your time working as the International General Secretary of the I.A.W.A., do you recall, off hand, the world record in the CHEAT CURL?”

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Recent Health & Nutrition

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A Physician’s Personal Remedies for Beating COVID

So how am I preparing my body and mind for COVID? Full disclosure: I have a very strong (yes, pun intended) bias toward functional medicine and the general health approach discussed in the fantastic book: Strong Medicine. Disclaimer: This article is written for informational purposes only. It is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice.

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Discover The Healing Power of Liposomal Vitamin C

Thanks to its purity and small molecular size, your body absorbs Liposomal Vitamin C efficiently without irritation, immediately strengthening the immune system and gut biome. The liposomal compound structure makes this easy absorption possible.

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