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Recent Training

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Infinite Isometrics - The All-or-None Law: How Muscles Really Work

The all-or-none law states that: …when stimulated, nerve fibers invariably produce a response of a single, maximal amplitude. In the late 19th Century, the great American physiologist Henry Pickering Bowditch was studying the contractions of heart muscles in response to electrical stimulation.

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Kettlebells Are Not a Side Dish

Most of the time, I see people using a kettlebell as a side dish. This is similar to how people train their abs, like an accessory to something else.

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Recent Health & Nutrition

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A Physician’s Personal Remedies for Beating COVID

So how am I preparing my body and mind for COVID? Full disclosure: I have a very strong (yes, pun intended) bias toward functional medicine and the general health approach discussed in the fantastic book: Strong Medicine. Disclaimer: This article is written for informational purposes only. It is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice.

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Discover The Healing Power of Liposomal Vitamin C

Thanks to its purity and small molecular size, your body absorbs Liposomal Vitamin C efficiently without irritation, immediately strengthening the immune system and gut biome. The liposomal compound structure makes this easy absorption possible.

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