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Simple Bodyweight/Barbell Combos for Amazing Strength Part III — TARGETING MUSCLE GROUPS

Bodyweight and barbell exercises can be combined in many ways. Today, we explore combos that target only one body part or muscle group. Old school strength training: arms, legs, chest, back and shoulders.​

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Simple Bodyweight/Barbell Combos for Amazing Strength Part II — The “Chaser”

Whenever we perform a lower body exercise followed by an upper body exercise (or vice versa), we get many of the same benefits we got from the push/pull supersets we discussed last week.

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Recent Health & Nutrition

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A Physician’s Personal Remedies for Beating COVID

So how am I preparing my body and mind for COVID? Full disclosure: I have a very strong (yes, pun intended) bias toward functional medicine and the general health approach discussed in the fantastic book: Strong Medicine. Disclaimer: This article is written for informational purposes only. It is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice.

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Discover The Healing Power of Liposomal Vitamin C

Thanks to its purity and small molecular size, your body absorbs Liposomal Vitamin C efficiently without irritation, immediately strengthening the immune system and gut biome. The liposomal compound structure makes this easy absorption possible.

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