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Stretching Your Boundaries

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Pavel said I might be crazy... A kettlebell swing odyssey that helped me lose 100+ pounds of fat, but no strength.

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In Shape for What? The HKC Toolkit Assessment

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CrossCore®, Accomplishing the Impossible – Resistance Training for Large Groups

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Jessa Lemoine, RKC, Iron Maiden, CrossFit Competitor, Interview

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Interview with Max Shank, Master RKC

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How Chiropractor Ashli Linkhorn, RKC-II Uses Kettlebells With Her Patients

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How to Auto-Correct Your Movement Patterns, Build Greater Strength, and Enhance Your Mobility—With the ProBar Advantage

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The 4 Pillars of Vitality, Interview, Sage Petersen, PCC Instructor

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Optimal Function, Optimal Metabolics, Interview with Daryl Jelle, RKC

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The US Department of Energy Kettlebell Man Maker

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Keep it Simple, Make it Fun

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The Deadlift: Form Replaces Fear

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