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Secrets of the Core: The Backside DVD Contents
Introduction
Screening -
(assessing static and dynamic stability)
Active Straight Leg Raise
Toe Touch - also the Right side/Left side toe touch
Bridge - 2 leg baseline bridge
Right/Left Single leg Extension Bridge
Cook Hip Lift
Push-up - standard push-up baseline
Static Push-ups with Right and Left Leg lift
Push-ups with Right and Left Leg lift
Crocodile Breath
Corrections-
ASLR fix - doorway leg lower
Toe Touch fix
Chop and Lift - core exercise
Level 1 -
Patterning - 2 leg stick DL and Single leg Stick DL
Assisted DL - band and stick
Resisted DL - band and stick
Level 2 -
Band DL
KB and Powerblock Suitcase DL
Level 3 -
Sports Deadlift (aka - the Single leg Deadlift - contra-lateral load
Barbell DL - Sumo and conventional style
Conclusion