The Ultimate System for Spectacular Strength
Neuro-Mass
Table of Contents
Foreword by Marty Gallagher
Introduction
The Grind-and-Go Principle—The Secret to Athletic Dominance... 1
Unlocking the Power of NEURO-SETS... 3
The Kettlebell and Extreme Bodyweight Exercises—
Choosing the Path of MOST Resistance... 9
Breaking Down the NEURO-SET... 11
Athletic Armor-Building / Smart Mass... 13
The Exercises... 15
- GRINDS... 17
- DYNAMIC POWER DRILLS... 57
- ISOMETRICS... 97
The NEURO-SETS and Programming... 203
NEURO-FOCUS... 223
Preparing the Nervous System with the NEURO-STRIKE
and the NEURO-STOMP... 225
NEURO-RECOVERY... 233
The NEURO-BLITZ Nutritional Timing... 234
Conclusion... 237
About the Author... 239