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Table of Contents for Andrea DuCane's Kettlebell Goddess Workout DVD

Kristann Heinz, MD, RKC discusses the Medical Benefits of Kettlebell Training and Pregnancy and Kettlebell Training

While it is possible for beginners to immediately follow along with The Kettlebell Goddess workouts, Andrea strongly recommends that Goddess-newbies study the Quick Start Review of the fundamental kettlebell drills before jumping in:

—Quick Start Review

Swing, Clean, Military Press, Front Squat, Windmills, Power Breathing

—Goddess Workouts

Artemis: Upper Body
Auxesia: Lower Body
Athena: Full Body Strength
Callipygos: Legs & Butt
Nike: Cardio & Endurance
Odyne: Strength & Cardio Kick-Butt

—Design-Your-Own Workouts

Joint Mobility Warmup

Upper Body A
Military Press
Lat Pulls
Bent Arm Pullovers

Upper Body B
See Saw Press
Renegade Rows

Upper Body C
Side Press
French press
Chest Press & Fly

Lower Body A
Front Squats
Dragon Walks
Side Lunges

Lower Body B
Box Pistols
Step Back Lunges
Suitcase Deadlifts

Lower Body C
One Legged Deadlift
Overhead Squat
Good Mornings

Abdominals A
Standing Power Breathing
Get Up Situps
Slow KB Twist

Abdominals B
Power Breathing Crunch or Situp
Russian Twist
Half Roll Back

Cardio/Conditioning A
Double Swings
Double Cleans
Figure 8s to Catch

Cardio/Conditioning B
1-Swing, 1-Clean, 1-Snatch
Rolling Deck Squats

Cardio/Conditioning C
Swing- Clean-Snatch
Walking Swings

Cool Down Stretches