Club Swinging Essentials Table of Contents
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3 |
Foreword by Gray Cook |
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4 |
Introduction |
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4-5 |
Why Swing Clubs |
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5-6 |
Mindful Movement |
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7-8 |
Brain Training |
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8 |
Principles of Club Swinging |
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9-12 |
Clearance Tests |
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13-14 |
Safety |
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15 |
Essential Club Swinging Postures and Positions - Grip |
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15-16 |
Wrist Positions |
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17 |
3 Club Swinging Postures |
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17-18 |
Tall Kneeling |
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19 |
Open 1/2 Kneeling |
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20 |
Close Symmetrical Standing |
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21 |
Progression |
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21 |
Club Swinging Speed |
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22 |
Weight of the Clubs |
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22-26 |
Common Mistakes |
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27 |
5 Club Swinging Essential Movements |
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27-28 |
Prep Move #1 |
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29-31 |
Movement #1 |
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32-34 |
Movement #2 |
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35-39 |
Movement #3 |
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40-41 |
Movement #4 |
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42-43 |
Movement #5 |
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44-45 |
Advanced Club Swinging Movements - Deep Knee Bend |
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46-48 |
Conclusion |
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49-51 |
Developing Your Club Swinging Program |
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52-56 |
High Speed Photos - Dr. Thomas Club Swinging |
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57-66 |
Appendix A - Treasures in the Attic |
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67-72 |
Appendix B - Club Swinging Story |