It is a game changer for me. It gave increditble feedback on the weights and duration. This kind of feedback is encouraging for setting goals in your strengh out put. Awesome. Bruce Lee would approve if he had this kind of feed back in his training.
excellent info with progressions;great photos
This 24kg is my 7th kettlebell from DD and it didn't disappoint. Same great finish, feel, balance, and inspiration to use as the previous 6.
I like the workouts
But it would have been great if they was on DVDs
A comprehensive program that goes beyond just "what to do" but "how to do it" with regressions that make the program doable over a large group of people with different abilities. Importantly, not just strength and conditioning but also balance (fall prevention) and flexibility. In the real world, most Boomers are not pressing 32 K kettlebells and the video shows actual boomers of different ability.
