This is a well thought out sequence of exercises. I have been doing wheel poses in yoga practice for years, but never making much progress to the full pose. Learning to concentrate on just raising the chin instead of lifting the entire head has helped me to improve immediately. I am about to begin Step 2 and am looking forward to back strength gains!
This is what I needed to get back on track with kettlebell training.
Clear video, but nothing new compared to the texbook
This is a great book for getting and keeping yourself srong!This is my 'bible' for calisthenics training. Thanks Coach!
